How to reduce oily hair

I washed my hair before going to bed at night, and woke up the next day to see greasy hair. I believe this is the personal experience of most people with oily hair. Oily hair not only affects one's image, but also destroys the distance between people. How to reduce oily hair has become a big problem for them. In order to help everyone solve the problem, the editor will introduce to you several methods to reduce oily hair.

1. Choose a refreshing and oil-controlling shampoo. For people with oily hair, a good shampoo is an essential "weapon". People with oily hair are suitable for using some refreshing shampoos. It is recommended to choose shampoo containing natural lemon formula or tea tree formula and neutral or weak acid shampoo that is non-irritating to the scalp and hair. When using shampoo, first squeeze out an appropriate amount of shampoo into the palm of your hand, then rub your hands to produce foam and apply it to the back of your head. Be careful to avoid applying it directly to the top of the head, as this will cause greater irritation to the head.

2. Comb your hair often. Combing your hair frequently can promote blood circulation in the head and reduce oiliness of the hair. Combing your hair frequently can also reduce hair loss. Most people with oily hair tend to lose hair easily, so you need to massage your head frequently to reduce hair loss and oiliness of the hair.

3. Don’t stay up late. In addition to genetic factors, the main reason for oily hair is excessive liver fire, which causes liver fire because toxins in the liver cannot be eliminated from the body in time. This is mainly due to staying up late, which causes the liver to be unable to detoxify in time. Because the detoxification time of the liver and gallbladder is midnight, which is from 11 pm to 1 am, and it must be done during deep sleep, so people with oily hair need not stay up late and go to bed early.

4. Eat a light diet and exercise more. People with oily hair need to control their diet, eat more vegetables and fruits, and avoid spicy food, otherwise it will increase the secretion of oil and make your hair oilier. Of course, everyone needs to exercise more. Exercise can improve body functions and endocrine system, and naturally the hair will be less oily.

Are the above methods very convenient? In fact, as long as you spend some time to take good care of your hair, you can reduce the phenomenon of oily hair. Especially for people with oily hair, you should think of ways to take care of your hair for the sake of your own image. Finally, the editor hopes that everyone can have smooth and beautiful hair.