Dietary considerations for preventing gastric cancer in summer

In the hot summer, more and more people like to eat hot pot and barbecue outside, but they don’t know that this will seriously damage our stomach and intestines, thereby increasing the risk of gastric cancer. Therefore, everyone needs to do a good job in preventing gastric cancer. In the summer, you should eat more foods that help prevent gastric cancer to prevent it before it happens.

1. Foods containing vitamin C

Vitamin C can block the synthesis of nitroso compounds that cause gastric cancer, thus preventing gastric cancer. You can supplement vitamin C by eating a lot of fresh fruits and vegetables, which is beneficial to prevent the formation of gastric cancer.

2. Mushrooms

This type of food includes winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. Scientists have found that many mushrooms in food contain anti-cancer substances and can prevent cancer. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.

3. Tomatoes

Tomatoes contain lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is beneficial for fighting gastric cancer and digestive system cancer. It is also effective in preventing breast cancer and prostate cancer.

4. Garlic

Garlic is a recognized anti-cancer food with obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing an anti-cancer effect.