What are the fruits that can protect against radiation?

Nowadays, people from all walks of life are suffering from radiation to varying degrees, especially pregnant women, who are worried all day long that the radiation will affect the baby in their belly. Now the society is seriously polluted, and this aspect really needs attention. We need to start from all aspects of life and reduce the impact of radiation as much as possible. Fruits also have different anti-radiation effects. Let's take a look at what anti-radiation fruits are.

1. Kiwi: One kiwi can provide more than twice a person's daily vitamin C requirement and is known as the "king of fruits". Kiwi fruit is rich in vitamin C, which can strengthen the immune system and easily help you protect against radiation.

2 Tomatoes are rich in an antioxidant vitamin - lycopene, with the highest content in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far. Its antioxidant capacity is 100 times that of vitamin E. It has a very strong ability to scavenge free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, and delaying aging. It is known as plant gold.

3. Mango tropical fruit is rich in vitamin A and carotene, nutrients needed by the retina, and helps to restore optic nerve fatigue. Not only good for the eyes, but also good for the skin. Sitting in front of the computer every day, my skin will develop chloasma. Eating more mangoes can help remove chloasma and whiten the skin.

4 Cherries have been called "beauty fruit" since ancient times. Ancient Chinese medical books say that they can "moisturize the skin" and "beautify the body." This is mainly because cherries are extremely rich in iron. The iron content in every 100 grams of pulp is 6 times that of the same weight of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples, ranking first among all fruits. Computer workers stare at the screen for a long time. If they cannot replenish vitamin A and related nutrients in time, they may easily suffer from eye pain, decreased vision, photophobia and even night blindness. According to measurements, the content of vitamin A in every 100 grams of fresh cherries is four to five times higher than that in apples, grapes, etc. Cherries are rich in anthocyanins, anthocyanins and vitamin E. These nutrients are effective antioxidants and are very effective in eliminating muscle soreness. Eating cherries can reduce swelling and relieve pain within a few days.

For people who frequently come into contact with and operate computers, you can add a safety net or protective screen on the computer's fluorescent screen, or equip them with anti-radiation clothing, anti-radiation curtains, anti-radiation glass and other measures to improve the working environment and pay attention to the usage methods to reduce or eliminate the harm of electromagnetic radiation.

The above is what I want to introduce to you today about anti-radiation fruits. I hope you have understood it in detail. You can choose to eat fruits every day according to your needs. Eating more fruits is good for the body, and it can also beautify and nourish the skin. I hope the above content will be helpful to everyone, and I also hope that we can stay away from the harm of radiation.