What should I do if my hair becomes too oily?

As living conditions are better now, people usually have no restraint in their food intake. Especially for those who like to eat greasy food, their endocrine system is too active, which will lead to severe oily hair. We should pay more attention to our living and eating habits to gradually improve them. Only by persisting for a long time can the problem of oily hair be alleviated. Let's take a detailed look at what we should do if our hair is severely oily?

1. If your hair is very oily, try to use a hair dryer as little as possible. The scalp is very sensitive to temperature. When the hair dryer uses hot air to blow your hair, it will cause oil secretion. For friends with oily scalp, the oiliness will be more obvious, so use a hair dryer as little as possible.

2. If your hair is very oily, do not irritate your scalp and let it relax. Most of the reasons for oily scalp are due to congenital allergy to sebaceous gland testosterone or allergy to inappropriate shampoo. Therefore, we should avoid irritating the scalp. We can do some simple and comfortable massage on the scalp at home.

3 If your hair is very oily, you should use a mild shampoo. Cleaning the roots of the hair is a direct way to temporarily get rid of oily hair. Be sure to choose a milder shampoo product when washing your hair, and clean the roots of the hair as much as possible. This can reduce the oiliness to a certain extent.

4 If your hair is very oily, you need to replenish enough water every day. Water is a process that removes toxins from the human body, so you need to replenish enough water every day. This will help the body detoxify and achieve water-oil balance, which will also help with oily hair.

5. If your hair is too oily, you need to wash it frequently. It is impossible to get the desired effect in a short period of time, so frequent hair washing is a must. In addition, some people think that washing hair too frequently will make the oily situation worse. These other opinions are unfounded.

6. Eat a light diet. When the human body consumes too much fat, due to limited digestive function, some of the fat has to be secreted from the skin, and the most common places are the scalp and face. Therefore, appropriately reducing fat intake has a positive effect on reducing oil secretion on the scalp and face. If you are born with a lot of oil secretion, you should pay more attention to your diet. Moreover, too greasy food will increase the burden on the liver and is not good for your health.

7. Enhance liver function. The digestion and secretion of fat by the human body is completed by the joint action of multiple organs, among which the liver plays a leading role. If a person's liver function is not strong, it may lead to reduced efficiency in digesting fat, causing a large amount of fat to be secreted from the skin, and even cause a series of hidden diseases, such as high blood lipids, fatty liver, etc. Therefore, if the liver function is not strong, it can be regulated with drugs and food. If liver disease is detected, it must be treated in time.

The above is the introduction to severe oily hair that I want to introduce to you here today. I hope you have understood it in detail. Try not to wash your hair with too hot water, and don't wash your hair too frequently. Drink more water. Endocrine disorders can also affect the secretion of oil. I hope the above content will be helpful to everyone.