How many calories does persimmon have

Persimmon is a fruit that is not only sweet and delicious but also rich in nutrients. Nowadays, people pay more and more attention to daily health care. Many obese people try their best to lose weight. For weight loss, they should pay attention to diet conditioning. Persimmon is relatively sweet. Many obese people worry that they will get fat after eating persimmon. Many people don’t know how many calories persimmon is. How many calories are persimmon? Let’s take a look at it next.

1.How many calories are in persimmon?

The calories in persimmons are relatively high among fruits, but compared with other foods, their calories are not very high. The calories of 100 grams of edible part of persimmon are 74 calories, while the edible part of a medium-sized persimmon is about 104 grams, with a calories of 77 calories. From this we can see that persimmons are not high-calorie foods, so you can eat them in moderation during weight loss. If you still mind the calories in persimmons, you can choose to eat other fruits with lower calories, such as pineapples, strawberries, mangoes, etc.

2. Nutritional Benefits of Persimmon

Persimmon is a very nutritious fruit and also has very good medicinal value. Traditional Chinese medicine believes that persimmons are sweet, astringent, and cold in nature. They have the effects of clearing away heat and dryness, moistening the lungs and resolving phlegm, quenching thirst and producing body fluid, softening hard masses, strengthening the spleen, treating dysentery, and stopping bleeding. They can be used to treat dry stools, hemorrhoid pain, bleeding, dry cough, sore throat, and high blood pressure. Therefore, it is very beneficial for people with chronic bronchitis, hypertension, arteriosclerosis, internal and external hemorrhoids to eat persimmons.

3. Things to know about eating persimmons

Many times people tend to eat fruits on an empty stomach to satisfy hunger, but persimmons should not be eaten on an empty stomach. This is because the secretion of gastric acid will increase and the concentration will be relatively high when the stomach is empty. Persimmons contain a large amount of tannins, gelatin and some soluble astringent ingredients. When these substances combine with gastric acid, they may cause precipitation and form stones, which will block the pylorus and cause bloating, stomach pain, etc., and may even cause severe diseases.

4. Benefits of eating persimmons

1. Clear away heat and relieve cough:

The persimmon frost on the dried persimmon has the effects of clearing away heat and moistening dryness, resolving phlegm and relieving cough. It has obvious therapeutic effects on lung heat cough, sore throat and dry throat, mouth and tongue sores, etc.

2. Reduce Qi and relieve cough:

Persimmon calyx has a good therapeutic effect on hiccups, nausea, whooping cough and nocturia;

3. Reduce blood pressure, stop bleeding, and fight bacteria and reduce inflammation:

Drinking persimmon leaves as tea regularly can improve metabolism, promote urination, relieve constipation, purify blood, revive tissue cells, stabilize and lower blood pressure, soften blood vessels, prevent arteriosclerosis, and reduce inflammation.

4. Suitable for thyroid patients:

Fresh persimmons are high in iodine, and patients with goiter may benefit from eating persimmons.

5. Prevent and treat constipation, hemorrhoids, etc.

Eating dried persimmons can harmonize the stomach and intestines, and is beneficial for preventing and treating constipation and hemorrhoid bleeding.

There are these ways to ripen persimmons. Some methods are relatively simple. You can use these methods to ripen persimmons at home. Eating persimmons has some of the benefits mentioned above. It can lower blood pressure and stop bleeding, and also has the effects of relieving cough and clearing heat. However, there are some issues that need attention when eating persimmons. It is not suitable to eat on an empty stomach, and it is not suitable to eat too much, so as not to cause stones. Everyone should pay attention!