Is it good to keep running every day?

Running is a common sport among people. It not only strengthens our body, but also helps to lose weight. After we get up in the morning, we will find that many people like to exercise in the morning. In this way, our bodies will become healthier and healthier. If we insist on exercising like this every day, our bodies will have many changes. However, few people understand the benefits of running. UN Ache, let's take a look together.

1. Heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

2. Eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

3. Waist and hips

The changes in your body shape caused by running are first reflected in this area. Many runners have had this experience: after running for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful.

4. Knees

Some people say that running has many benefits but only harms the knees, and there is some truth to this. Most people who keep running suffer from knee injuries to some extent. However, after communicating with many runners who have been running for more than ten years, I learned that they also encountered the same problem when they first started running. Some people would have knee pain even when walking fast, but with the gradual accumulation of jogging volume and strength training, their knees became stronger and stronger.

5. Muscle

In addition to looking strong and elastic, the muscle tissue of people who run regularly will also change. The number of capillaries in a certain volume of muscle will greatly increase, which can more efficiently transport oxygen and nutrients. I wonder if this has something to do with the fact that people who run are more resistant to cold?

6. Stomach

Middle- and long-distance running makes people feel full of energy and optimistic, helps to increase appetite, strengthen digestive function, and promote nutrient absorption. Of course, what is even more enviable is that you will not gain weight no matter how much you eat, haha.

The above is an introduction to the six major benefits of running every day. Of course, there are more benefits to running every day. If our resistance is relatively low, or we are more prone to illness, then we should exercise more after getting up in the morning. This will be of great benefit to our body.