Is it better to brush your teeth in the morning or at night?

Everyone wants to have beautiful teeth. Not only can they look more beautiful, but dental diseases can also cause people great pain. So some people are struggling every day, is it better to brush teeth in the morning or at night? How much toothpaste is most appropriate when brushing teeth? Should you eat first or brush your teeth first? These questions make people entangled and confused. I hope the following article can help you solve your doubts.

1. Should you brush your teeth first or eat first?

Brushing your teeth early in the morning actually has nothing to do with whether you brush your teeth before or after meals, but there are exceptions to everything. Although it doesn’t matter when you brush your teeth in most cases, if you have something acidic for breakfast - such as orange juice, yogurt or dessert, it is best to brush your teeth after the meal. Because these foods contain acidic substances, they will soften the enamel on the teeth. If you brush your teeth immediately, it will damage this protective shell.

2. Which is more important, brushing your teeth at night or in the morning?

It is important to brush your teeth both at night and in the morning. Even if you brush your teeth carefully at night, you cannot remove all the plaque. There will always be residual bacteria growing, so you need to brush your teeth again in the morning, which also helps maintain good breath. Dental plaque can form again about half an hour after brushing your teeth, so people who really care about their teeth should brush their teeth and floss after every meal.

3. How much toothpaste is best to use when brushing your teeth?

The amount of toothpaste used varies from person to person. Some suggest that the amount of toothpaste squeezed out should be about one centimeter. Under normal use, fluoride toothpaste will not lead to excessive fluoride intake. As for children, it is recommended to use children's toothpaste with a lower fluoride content, and use a pea-sized amount each time.

4. Is it good for oral health to hold toothpaste in your mouth for a while while brushing your teeth?

No toothpaste can replace the role of a doctor. Holding toothpaste in your mouth has no benefit to oral health and may easily lead to accidental swallowing of the toothpaste.

The correct brushing method, healthy eating concept, and careful care of teeth will greatly reduce the chance of dental diseases. If you have a dental disease, do not delay, be sure to see a doctor in time, this can prevent the dental disease from getting worse and eventually leading to the need for tooth extraction, which will greatly affect your enjoyment of food.