How to eat a lot without getting fat

There are always such people in daily life. These people can eat a lot but don’t gain weight, which makes many people feel envious and jealous. This has left many people puzzled. In fact, if you want to eat a lot without gaining weight, it is first of all related to your physical constitution and gastrointestinal digestion. Secondly, it is also related to the fact that such people pay attention to their dietary choices. As long as the dietary choices are appropriate, ordinary people can also eat a lot without gaining weight. Let’s find out how to eat a lot without gaining weight.

milk:

Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial walls, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.

Grape:

Grapes, grape juice and wine, like wine, contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also shown that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

corn:

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to the fact that they eat corn as their staple food.

apple:

Apples are rich in pectin, fiber and vitamin C, which have a very good effect in lowering blood lipids. If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to the cardiovascular system) in the blood of most people will decrease, while the level of high-density lipoprotein cholesterol, which is good for the cardiovascular system, will increase. Experiments have shown that the cholesterol levels of about 80% of patients with hyperlipidemia will be reduced.

garlic:

Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent blood clots, and help increase high-density lipoprotein.

Chinese chives:

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excess nutrients in the intestines, including excess fat.

onion:

Onions contain prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. It also contains allyl trisulfide and a small amount of sulfur amino acids, which in addition to lowering blood lipids can also prevent arteriosclerosis. People over 40 should eat more.