How to relieve stomach discomfort after chemotherapy

Chemotherapy is a common treatment method in clinical medicine, mainly for cancer patients. Through chemotherapy, the disease can be well controlled and alleviated, allowing patients to slowly recover. However, chemotherapy also has a great impact on the human body. In particular, many people will experience stomach discomfort after chemotherapy. When this phenomenon occurs, the patient must receive appropriate care. The care methods are as follows.

1. Diet

In terms of diet, we must develop good eating habits and eat three meals a day on time. Of course, breakfast must be eaten. Skipping breakfast will cause damage to the stomach. We can eat some alkaline foods that nourish and protect the stomach. Such as potatoes, carrots, taro, wine, kelp, etc., which help neutralize stomach acid. Don't eat too much every time, as this will increase the burden on your stomach and easily cause stomach problems in the long run. Drinking yogurt appropriately can help restore normal intestinal function and eliminate gastrointestinal flatulence. Such as potatoes, carrots, taro, wine, kelp, etc.

Try not to eat cold food when it is too hot, as it will have a great impact on the stomach and the stomach will not be able to bear it. This will increase the burden on the stomach and make it more uncomfortable. It is not advisable to eat too much beans and soy products, as they can easily cause bloating and stomach discomfort.

2. Sports

If you experience stomach discomfort, you can kneel on the ground with your knees to toes touching the ground, straighten your upper body, place your hands naturally, and slowly press your hips toward your ankles. Keep breathing normally during this process. Maintain this posture for one minute, relax properly, then lean your upper body forward, and repeat this action 5 times. The purpose of this is to eliminate gastrointestinal bloating and also help to lose weight in the thigh muscles.

3. Spiritual Aspects

People who have stomach discomfort should maintain a good mood and be cheerful. Don't keep thinking that it hurts so much and it hurts so much. If you keep thinking like this, you will continue to be in pain. On the contrary, if you tell yourself that you just have to bear it for a while, it will pass, and you can do other things to distract yourself along the way, the effect will be better. In addition, ensure adequate sleep and keep your stomach warm. Cover your stomach with a blanket when sleeping to prevent the cold from worsening and causing stomach discomfort.

In order to avoid stomach discomfort from happening frequently, we should learn how to nourish the stomach. It is very important to nourish the stomach. Only when the stomach is well maintained can you live comfortably every day.