Can the elderly do sweat steaming?

In modern life, people's awareness of physical health is gradually strengthened, and many people have begun to take care of their health. Sweat steaming is a commonly used health care method. Some people see that sweat steaming has good effects and recommend it to their elders. However, can elderly people with poor physical fitness really use sweat steaming as a health care method? Can elderly people sweat steam?

First, can the elderly do sweat steaming? It is not suitable for the elderly to do sweat steaming because they are originally weak. If they sweat too much, electrolyte imbalance will occur, which can be life-threatening in severe cases. However, many people do not know that sweat steaming is not suitable for the elderly. For example, people with yin deficiency and damp-heat constitution are not suitable for sweat steaming because such people are inherently weak and sweating a lot will make their bodies weaker. Because sweat is a form of human body's Yin fluid, excessive consumption by people with Yin deficiency will further lead to Yin deficiency and blood deficiency, and will also have a negative impact on the heart.

Second, women who are menstruating should not sweat steam. Sweat steaming can increase blood circulation in the body and can easily cause heavy bleeding in women who are sweat steaming. Asthma patients are advised not to use sweat steaming room, because the oxygen in the sweat steaming room is thin, which has a serious impact on the breathing of asthma patients. People with hypertension and diabetes should not sweat in the sauna room. The temperature in the sauna room is too high, which can easily increase blood pressure and blood sugar concentration. In addition, pregnant women, patients with hyperthyroidism, heart and brain diseases, severe heart disease, heart pacemakers, tuberculosis patients, acute diseases, advanced cancer patients, high fever patients, malignant tumor patients, infectious skin diseases and other people who cannot tolerate high temperatures should not sweat steam.

Can the elderly use sweat steaming? Which groups of people are most suitable for sweat steaming? People who can improve the body's survival temperature, prevent premature aging, and are energy-deficient and sub-healthy; people who are recovering from illness or childbirth, people who work with intense mental work, and people who consume physical energy; people who can also use sweat steaming to beautify the skin and shape the body, lose weight, enlarge breasts and strengthen breasts, improve facial microcirculation, and have antibacterial beauty. Normal people can also use sweat steaming to improve internal circulation, promote metabolism, and stay young. Before steaming, please remove your makeup first. Do not go in and out frequently during the steaming process and drink an appropriate amount of warm water. Do not steam immediately after a meal or after drinking. 45-60 minutes of steaming each time is the most suitable, and you can also make appropriate adjustments based on your own tolerance. If you feel dizzy or uncomfortable during the steaming bath, you should stop immediately or take a proper rest before steaming.