Is it okay to eat an apple at midnight?

Fruit is a food that people usually think is relatively healthy. As social life is getting better and better, people's pursuit of quality of life is getting higher and higher. Eating some fresh fruit every day is the first choice for everyone who pursues health. Fruit is indeed a food that is rich in nutrition and sweet in taste, and is loved by people of all ages. Especially the common apples, bananas, oranges, etc., which are must-haves in every household. So when is the best time to eat apples? Is it good to eat in the evening? Today I will give you an answer.

Is it good to eat apples at night?

Basically, it is better to eat fruit between meals, 2 hours after meals and 1 hour before meals. In the UK, there is a saying that 'fruit in the morning is gold, from noon to 3pm is silver, from 3pm to 6pm is copper, and after 6pm is lead'. Eating fruit in the morning can help digestion and absorption, and is beneficial for bowel movements. The sweet and sour taste of fruit can make people feel refreshed and help to put them in a good mood for the day. On the contrary, eating fruits before going to bed is not good for digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Cool melons should be eaten in moderation before going to bed.

How to Eat an Apple

1. Don’t eat the core of an apple

Apple cores contain a small amount of harmful substance - hydrogen cyanide. Large amounts of hydrogen cyanide deposited in the body can cause symptoms such as dizziness, headache, and increased respiratory rate, and in severe cases, coma may occur.

But there is no need to worry too much, as the hydrocyanic acid in apples is mainly found in the core, not in the flesh. It is important to note that although the habit of chewing the core of an apple will not cause immediate poisoning, eating like this for a long time is indeed harmful to your health.

2. Apples should not be eaten with seafood.

Eating apples and seafood together not only reduces the nutritional value of seafood protein, but also easily causes abdominal pain, nausea, vomiting, etc.

Apples are rich in nutrients. You should chew them slowly when eating them. This is not only good for digestion, but also can prevent disease and fight cancer.

After seeing the eating time of apples introduced above, are you eating them correctly? As the saying goes, good things must be used and eaten correctly, otherwise they may have counterproductive effects! Health preservation is becoming more and more a topic in modern life, so we should pay special attention to it in our daily lives!