Do it once in the morning, and men and women will be happy for ten more years

Wake up 10 minutes earlier every morning and do 10 simple exercises, which is very beneficial to your health. If you insist on doing it, you will see results! If you want to age slowly, start exercising more from now on!

1. Rub your hands together for one minute

Rub your palms together quickly 300 times to stimulate the meridian points on your palms, which can open the six meridians, strengthen the internal organs, and harmonize the yin and yang qi. It can treat shoulder pain and eyestrain.

2. Rub your head with your fingers for one minute

Rub your fingers from the forehead to the top of the head to the back of the head at a speed of 2 to 4 times per second. This will promote blood circulation in the brain, allow the hair roots to get adequate nutrition, and make the hair black and shiny.

3. Gently massage the earlobe for one minute

Use your fingers to gently rub the left and right earlobes until they are warm and comfortable. It has the functions of promoting menstruation, dissipating heat and protecting hearing, and is especially effective in preventing and treating tinnitus, dizziness and forgetfulness.

4. Roll your eyes for one minute

Rotating the eyeballs clockwise and counterclockwise 30 times each can refresh the mind and have the functions of strengthening the eye muscles, and preventing and treating chronic keratitis and myopia.

5. Rub your nose with your thumb for one minute

Rub your nose up and down 50 times with the thumbs of both hands to remove wind obstruction, open the lungs, and prevent and treat colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis.

6. Click your teeth and roll your tongue for one minute

Gently tapping the teeth can activate blood circulation to the tooth roots and gums, and rolling the tongue can make the tongue move freely and increase its sensitivity.

7. Press your belly button for one minute

Rubbing your navel clockwise alternately with the palms of both hands can unblock the gastrointestinal qi and promote digestion and absorption.

8. Tighten your abdomen and lift your anus for one minute

Repeated contraction can lift the anus, strengthen the contraction force of the anal sphincter and promote blood circulation.

9. Flex and stretch your limbs for one minute

When lying on your back, the blood flow is slow and too much blood remains in the limbs. Through flexion and extension exercises, the blood can quickly flow back to supply the heart and brain system with sufficient oxygen and blood.

10. Massage the soles of your feet for one minute

Lying on your back and alternately massaging the soles of your feet with your heels can guide the kidney's internal heat and the turbid air in the upper body to descend, clear the liver and improve eyesight, and is effective in treating neurasthenia, insomnia, tinnitus, etc.