Several ways to prevent coronary heart disease

Everyone knows about coronary heart disease! It is a type of heart disease that is caused by fixed (atherosclerosis) or dynamic (vasospasm) stenosis or blockage of the coronary arteries, resulting in coronary circulation disorders, causing an imbalance between myocardial oxygen supply and demand, leading to myocardial ischemia, hypoxia or necrosis, also known as ischemic heart disease. So what are the ways to prevent coronary heart disease? Let me introduce it to you!

1. Quit smoking and drink less: Smoking is an important factor causing myocardial infarction and stroke, so you should absolutely quit smoking. Drinking a small amount of low-alcohol beverages such as beer, rice wine, and wine can promote blood circulation and harmonize qi and blood, but you should not drink strong liquor.

2. Physical exercise: Exercise should be chosen according to each person's physical condition and interests and hobbies, such as Tai Chi, table tennis, aerobics, etc. Do what you can to keep your blood flowing throughout your body and reduce the burden on your heart.

3. Be happy physically and mentally: avoid anger, panic, excessive thinking and excessive joy.

4. Combine work and rest: Avoid heavy physical labor or sudden exertion, and do not exercise after a full meal.

5. Control your diet: Eat light, easy-to-digest food and eat less greasy, fat and sugary foods. Eat enough vegetables and fruits, eat small meals frequently, have a small dinner, and drink strong tea or coffee.

6. Have a regular daily routine: go to bed early and get up early, avoid working late at night, and don’t read tense or scary novels or watch TV before going to bed.

7. Arrange meals reasonably. Eat a balanced diet to reduce the intake of total fat, saturated fat and cholesterol. Overweight people should limit total calories. If blood lipid levels are obviously abnormal, blood lipid regulators can be used.

8. If you have hypertension or diabetes, you should control it appropriately.

9. Through good health publicity and education, patients and their families can have some understanding of coronary heart disease and actively cooperate in the prevention and treatment of the disease.

I think everyone knows how to prevent coronary heart disease! Coronary heart disease, due to its high morbidity and mortality, seriously endangers human health and has been called "the number one killer of mankind." Moreover, the prevalence of coronary heart disease increases with age. Therefore, it is very important to prevent coronary heart disease. From now on, we must develop good eating and hygiene habits, combine work and rest, add appropriate exercise programs, and exercise regularly!