Acupoint massage method to calm the mind

The topic of health preservation is popular nowadays and there are many ways to do it. You need to find the right one that suits you, such as Chinese medicine health preservation, massage health preservation, cupping health preservation and so on. As for Chinese medicine and health preservation, many acupoints play a big role. So, what are the acupoints for calming the mind? Today we will learn the method of acupoint massage to calm the mind. Traditional Chinese medicine has a history of many, many years, and many people believe in it because of its unique methods.

Finger massage of Tanzhong acupoint

The patient lies on his back, with the operator or a family member sitting beside him. Use the spiral surface of the thumb or middle finger of one hand to apply force on the Tanzhong point, and use the other four fingers to lightly support the body surface or make a fist. Gently swing the wrist joint or rotate it in a small range, so that the applied part can drive the subcutaneous tissue at that point to do repeated, uninterrupted, rhythmic, gentle, and circular kneading.

Four-finger massage of Tanzhong acupoint

The patient lies on his back, with the operator or a family member sitting beside him. Use the index finger, middle finger, ring finger, and little finger of the right hand to apply force, attach them to the Tanzhong point, and make active circular rotation movements with the wrist joint slightly flexed. Make circular and rhythmic stroking movements in a clockwise or counterclockwise direction with the forearm and the force-applying part. The operation requires a flexible wrist, light but not floating.

Side Palm Vibration Tanzhong Point Method

The patient lies on his back, with the operator or a family member sitting beside him. Use the hypothenar of the right hand to apply force and press tightly on the Tanzhong point. Mainly swing the wrist in high-frequency flexion and extension, causing the hypothenar to make rapid and rhythmic vibrations for about 1 to 2 minutes. During the operation, the hypothenar eminence should be pressed tightly on the Tanzhong point without sliding, so as not to affect the therapeutic effect.

Scraping the Tanzhong acupoint with the thumb

The patient lies in the supine position. The operator or family member stands facing the patient in front of the head. Use both thumbs to apply force on the radial side of the spiral surface. Place them symmetrically on both sides of the patient's sternum, close to the skin, and make quick single-direction scraping in an oblique shape from the inside to the outside along the intercostal space. Dip the scraping in soup or vegetable oil, or apply an appropriate amount of massage lotion, vaseline, turpentine, etc. first, until purple-red bruises appear under the skin. When operating, the force should be appropriate, the movements should be consistent and rhythmic, and the frequency should be slightly faster than the pushing method. But it should be noted that breast

The above are about the acupoints for calming the mind. We can massage them more often when we can’t sleep. The acupoints for calming the mind have certain effects. Some people don’t believe in Chinese medicine, but Chinese medicine has a long history. Because of it, its effect is also very unique. We can all believe in this method and try to choose Chinese medicine to regulate our body, which is also a good choice.