What are the acupoints that can relieve fatigue?

Today's society is very stressful and the pace of life is very fast. Everyone is constantly running for a living. Sometimes we obviously feel very tired, but we still cannot stop to rest due to the pressure of survival. At this time, we need to understand some acupoints and exercises to relieve our fatigue. Mastering the acupoints that relieve fatigue is very useful for us during work. Let me share with you some common acupoint massage techniques and acupoint locations.

Location of Fengchi point: in the depression on the outer edges of the two large tendons on the neck, that is, the depression where the hairline appears, level with the earlobe. How to use: Press the acupoints with the thumbs of both hands, press hard for 1 minute, and support the sides of the head with the remaining fingers. You can press this acupoint when your head and neck feel stiff and heavy, or your eyes are tired.

Location of Laogong point: in the palm of your hand, at the midpoint of the second metacarpal bone space. Make a fist, and that's where the tip of your middle finger points. How to use: Open your right hand. Press the acupoint with the thumb of your left hand for 1 minute, then press the Laogong point on your left hand with your right hand in the same way. It has a good therapeutic effect on systemic fatigue.

Location of Yongquan acupoint: the intersection of the front 1/3 and the back 2/3 of the line connecting the tip of the second and third toe webs and the heel.

How to use: Use your thumb to press the acupoints on your feet, alternating between your two feet.

Promoting blood circulation can enhance the body's immunity.

Highly effective exercise to relieve fatigue

In addition to getting a good night's sleep when you are tired, you can also use acupoint massage to restore your strength during your sleep. Wake up feeling refreshed.

① Face the chair, stand in front of it, and open your feet to shoulder width. Take a deep breath.

② Exhale and bend your body forward.

③Hold your elbows on the chair with your hands and put your forehead close to the chair. Keep breathing naturally and stay still

④ Extension exercise: After a period of time, you can remove the chair and bend your body straight down.

Fengchi point can relieve eyes fatigue, Laogong point can relax the whole body, and Yongquan point can improve the body's immunity. With these acupoints, you don't have to worry about your health problems no matter how tiring the work is. Mastering these acupoints for relieving fatigue is very beneficial to the human body. I hope to learn some fitness skills.