How to tell your health by looking at your complexion

Many of our friends may not be able to judge their health by their complexion in real life, but we all know that a worsening or pale complexion is a precursor to illness, which may be caused by our body being too weak. The occurrence of many diseases will be reflected in our facial complexion. I hope you can understand this better in your life, which will be helpful for you to prevent diseases.

The color and luster of the skin can not only reflect the nutritional status of the skin, but also reflect the health status of the internal organs. It can become a "barometer" of human health. Healthy skin should be shiny, delicate, rosy, soft and elastic. By observing the color of a person's face, you can identify his or her health status.

Unhealthy beauty

Generally speaking, a rosy complexion is a good thing. However, if the complexion is so "good" that it is embarrassing, and is accompanied by burning, itching, redness and swelling, then it is a red alarm. The appearance of "redness" in the skin is probably the most common skin color alarm. There are many reasons for skin redness, which can be divided into two main types: one is congenital and the other is environmentally induced.

In addition to being born with a hot constitution, the most common reason for red skin is an allergic reaction induced by the external environment when the skin is malnourished and its own resistance is seriously reduced, such as insomnia, staying up late; eating greasy and spicy foods frequently, poor gastrointestinal digestion; too much pressure from work and life, and a very bad mood, etc.

Indigestion and dark yellow

Dark yellow and gray skin is quite common among urban women. The physical problems indicated by the dark yellow color cannot be ignored, because it is a direct reflection of the heavy stress and accumulation of toxins in your body in recent times.

From the perspective of Traditional Chinese Medicine, dark yellow or gray skin also reflects disharmony between the spleen and stomach in the body. Once modern urbanites become busy, they lose their regular eating schedule and proper nutrition, which can easily lead to problems such as spleen and stomach disharmony and anemia. Drink as much water as possible every day, and of course, remember to do more aerobic exercise. Aerobics, brisk walking, jogging, etc. can not only relieve stress and regulate emotions, but also help digestion and change the dark yellow color of the skin.

Spots and gray hair are caused by kidney deficiency

The darker the skin color, the more serious the problem. If dark yellow skin is only a medium-level alert, then gray or even black skin and the development of spots are high-level alerts.

An important reason for skin aging and loss of vitality is long-term exposure to ultraviolet rays. Many people do not pay attention to sun protection in spring, and even stay in the sun for a long time. Even for people who work indoors, if they do not pay attention to sun protection, UVA will still be refracted through the glass and damage the skin. Grayish-black skin is a reflection of kidney deficiency. For women, no matter how bad their mood is, how much pressure they are under, or how late they stay up, cigarettes and coffee are absolutely not advisable, as they can cause subtle damage to the skin. Develop the habit of drinking green tea and your skin color will improve significantly.

I believe that after reading this article introducing the methods of judging health by observing facial complexion, you should all know how to judge whether a person is healthy by looking at his or her facial complexion. Generally, healthy people have rosy complexions, while sick people have pale complexions. In addition, increased wrinkles or spots on the skin may be caused by endocrine disorders.