What are the fruits that replenish qi and blood

Qi and blood are very important to us, especially for female friends. We all know that women are prone to qi and blood deficiency. Usually we know some foods that replenish qi and blood. Qi and blood are too important for women. When the qi and blood are sufficient, your body will be healthier, your complexion will be better, and you will look more beautiful. So do you want to know what fruits can replenish qi and blood?

Fruits: longan, mulberry, purple raisins, dates, etc. It is best to strengthen physical exercise and outdoor activities, at least half an hour a day, such as aerobics, jogging, walking, playing ball, swimming, qigong, dancing, etc., to absorb fresh air and enhance physical strength and hematopoietic function.

You should also know more about foods that replenish qi and blood.

Pork Ribs with Angelica and Red Dates

Treats seasonal dryness and roughness of the skin, itchy skin... One pork rib, wolfberry, 12 red dates, 4 slices of angelica

Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

Oatmeal porridge for beauty and blood

Soak the walnuts first. red dates. Dried longan. Wash the oats and pour them into the rice cooker, add appropriate amount of water and start cooking! Remember to watch the time! When the porridge boils, switch to the porridge cooking mode! Add some brown sugar before serving.

Vegetables: cabbage, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, sponge gourd, winter melon, carrot, white radish, walnut kernels, meat, eggs, fish, a variety of seafood (such as kelp, seaweed), animal liver, blood, buckwheat, sweet potato and other coarse grains, soy products, mushrooms and black fungus, and a variety of fresh fruits and vegetables.

As women, we should eat more fruits in daily life, especially we should know which fruits can replenish qi and blood. It is very important to be able to replenish qi and blood well. Many diseases are caused by insufficient qi and blood, and such problems sometimes do not attract our attention. We should learn more about it in the future.