Chewing your food slowly has 7 magical effects

Although eating is a small matter, it involves a lot of knowledge. Some people eat voraciously, some people chew their food slowly, and so on. Different eating habits can have completely opposite effects. If you eat slowly and chew your food, it will be extremely important for your health. For example, chewing slowly can prevent bladder cancer. This is because saliva not only has an antioxidant effect, but also can eliminate oxygen free radicals in the body, decompose carcinogens that enter the mouth, and effectively reduce the incidence of cancer. The pace of eating should not be too fast, and "chewing slowly" can bring out the anti-cancer effect of saliva.

In addition, chewing slowly has the following 7 magical effects.

1. Clean your mouth to prevent bacteria . The saliva secreted during chewing contains lysozyme and other antibacterial factors, which can effectively prevent bacteria from staying and multiplying. Therefore, wounds in the mouth can generally heal on their own and rarely become infected.

2. Protect gums and gums . Less chewing can cause the jaw to degenerate, making the gums weak. Chewing slowly and more often can strengthen your jaw and promote gum health. Chewing more can also promote blood circulation in the gums.

3. Effectively control weight . It usually takes about 20 minutes for the brain nerves to receive the satiety signal. Chewing slowly can prolong meal time, stimulate the satiety nerve center, and feed back the signal of "I'm full" to the brain, making people feel full earlier and stop eating, which helps to control weight.

4. Provide a protective umbrella for the stomach and intestines . Traditional Chinese medicine emphasizes "ant nature", which means learning from ants to drink less, eat less, and chew slowly. This way of eating can promote the secretion of gastric juice, grind food into finer pieces, facilitate digestion and absorption, and reduce the burden on the gastrointestinal tract. Chewing food thoroughly also increases saliva, the digestive enzymes in which aid digestion and form a thin film to protect the stomach. The elderly have loose teeth, gradually declining digestive function, reduced secretion of various digestive juices, and weakened intestinal motility, so they should chew slowly.

5. Relieve tension and anxiety . Chewing slowly and concentrating while eating will allow your taste buds to fully enjoy every flavor. The more you chew the food, the more delicious it will become, filling your stomach and satisfying your appetite. Psychologically speaking, it can help people calm down after a busy day, face the hustle and bustle of city life with a peaceful mind, and make people feel happy.

6. Reduce wrinkles and delay aging . Saliva contains salivary gland hormones, which can participate in promoting skin cell division and proliferation and maintaining skin elasticity. In addition, chewing will exercise the muscles around the mouth and make the facial muscles tighter. In the Mediterranean region, which is famous for its longevity, people can spend three or four hours eating a dinner, which is also considered one of the secrets of longevity for local people.

7. Improve brain thinking ability . When you chew food slowly, the blood circulation in the cerebral cortex will increase, thereby stimulating the activity of brain nerves and effectively improving brain power. Chewing a handful of raw peanuts or raw sunflower seeds every day not only increases the chewing time, but the rich vitamin E, lecithin and linoleic acid contained in them can also nourish brain cells and help prevent cognitive impairment.

The above is a detailed introduction to the 7 magical effects of chewing food slowly. I hope it will help you to further understand diet and health. Therefore, in daily life, friends must develop good eating habits, pay attention to chewing slowly, actively do a good job of health care, and strive to eat healthily and live longer!