7 ways to wake up so you can sleep until you wake up naturally

Stressful and high-pressure work may cause some working people to feel a sense of mental urgency. Thinking that my mood today has not been relieved yet, and the busy next day is about to begin, I couldn’t sleep at night. Insomnia. Insufficient sleep, etc. The next day he looked listless again. So what are some good ways to allow you to sleep until you wake up naturally every night? Even if you don't sleep well at night, just do these. It should also be in a state that makes you feel like you have woken up naturally.

1. Sunlight

If waking up early seems like an impossible task for you, let the sun help you. Because that full-spectrum sunlight can regulate the levels of serotonin and melatonin in the blood. When exposed to light, serotonin will speed up the body's metabolism, causing you to want to go to bed earlier that night and get up earlier the next day.

2. Sound

Have you found that you can easily turn off the alarm clock that has been with you for years, because your brain is used to ignoring familiar sounds. Therefore, you can prepare two or three alarm clocks to use in turn, or be more romantic and use music to wake you up, because music will promote the flow of oxygen and blood in the brain, making the body want to move.

3. Aroma

Fragrance can also stimulate the brain, enhance perception, and drive away sleepiness and fatigue. So some people make coffee early in the morning and wake themselves up with the aroma of coffee. If you have vanilla plants on your balcony, you can also fill the washbasin with water, pick a mint and soak it in the water. Mint can promote blood circulation, which is also good for the skin.

4. Sweetness

I always feel dizzy when I wake up in the morning. This is because the brain has no nutrition after a night of digestion. The brain's energy source is glucose. At this time, immediately supplementing it with sweet foods, such as bananas and apples, will have immediate effect.

5. Timing

You must have heard that it is important to go to bed and sleep at the same time every day. If you just can't do it, try to get up at the same time every day. Within 6 weeks, your actual sleep rhythm will be consistent with your biological rhythm. Regularity is very important for setting your biological clock. So don't go back to sleep for a nap, as this will further disrupt your biological rhythm. Once you open your eyes, get up without hesitation. This routine should be maintained even on weekends. If you pull all-nighters every weekend and sleep until noon the next day, you will immediately feel the pain and have to wake up groaning on Monday. So even if you stay up late on the weekends, you still have to get up at a fixed time and take a short nap at noon to catch up on sleep, but the less you do this, the better.

6. Take a deep breath

After getting up, take a deep breath to get your body started for the day. First, breathe in slowly, as if you are breathing in to the top of your head, then exhale all the air. Pause for two seconds, and do it again. This will allow your body to be filled with fresh morning air, making it easier to feel energetic throughout the day.

7. Water

After getting up, drink some water immediately to let your body know that a new day has begun. Moreover, humans will sweat about the amount of a cup of water during sleep. If you drink alcohol the night before, your body will feel like being in a desert. Therefore, drinking water first and then going to the toilet to excrete the old waste substances will make your body feel very comfortable.

Through the above introduction, I think you have a general understanding of what methods to use to achieve natural waking up, which is something that ordinary people can do easily. As long as we persist every day and maintain a good attitude, I think it should not be difficult to achieve this state.