5 major side effects of slimming underwear

In today's society, there are endless ways to lose weight, including exercise, diet, yoga, and some people can even lose weight through slimming underwear in the hope of creating a perfect body shape. But do you know that if this kind of slimming underwear is not suitable for your body shape, it will be potentially dangerous? Today, I will introduce you to the five major hazards of this kind of slimming underwear and teach you how to correctly choose the slimming underwear that suits you.

Hazard 1: Cause gynecological diseases

Medical experts have found through research that 60% of gynecological diseases are related to wearing slimming clothes.

Professor Feng Limin believes that the reason why gynecological diseases occur is that tight underwear causes the secretions in the vulva to accumulate, which cannot be dissipated in the humid environment, irritating the vulva and causing vulvitis. Moreover, if the slimming clothes are too tight, they will cause abrasion of the thigh skin, causing dermatitis and bacterial growth. Retrograde infection will induce vaginitis, pelvic inflammatory disease, urinary tract infection, etc.

In addition, wearing slimming clothes will directly affect the blood circulation system. For women who have not given birth, poor pelvic blood circulation will cause diseases such as pelvic congestion and uterine hypoplasia. In severe cases, it will cause infertility.

Hazard 2: Direct compression of internal organs

Slimming clothes wrap the entire abdomen tightly, keeping this area in a tense state for a long time. This makes our internal organs and nervous system in such a tense state for a long time. It not only seriously affects the peristalsis of the gastrointestinal tract, but also weakens the function of the digestive system, making the body prone to constipation, resulting in spots on the face.

Hazard 3: Hinders skin breathing

Slimming underwear fits tightly to the body, preventing the skin from breathing normally. Especially after sweating, the sweat cannot evaporate in time, causing blockage of pores, local skin redness and swelling, causing folliculitis, and easily leading to rough skin. Tight slimming clothes prevent the skin from breathing freely and can easily cause microcirculation disorders, causing the skin to lose elasticity and affecting its proper moisture.

Hazard 4: Hypoxia

Restraining the chest for a long time will directly affect people's breathing, because it will prevent your chest from expanding fully and affect lung circulation. When the amount of air inhaled by the human body is reduced, it will hinder the oxygen supply of the entire body. This causes brain hypoxia and shortness of breath.

Harm 5: Not conducive to breast development

Wearing slimming underwear directly affects the blood circulation system. For example, binding the chest causes insufficient blood circulation in the breasts, compresses the breasts, and causes blood stasis in the lower part of the breasts, causing breast swelling and pain. This is especially true for girls in the adolescent development stage and will directly affect breast development.

Healthy Ways to Lose Weight

Method 1:

Except for breakfast, drink water as a beverage at other times. At breakfast, you can have a glass of fresh orange juice, drink a glass of milk, etc.; but at other times, replace beverages and soda with water. Especially in the summer, many people consume more than 200 calories a day just because they drink beverages unknowingly. This adds up to 90,000 extra calories a year, and can lead to an increase of 25 pounds. Moreover, drinking these beverages will not make people feel full, and they will drink more without realizing it.

Method 2:

Eat five or six small meals a day instead of three large meals a day. A South African study found that if people had a small snack before lunch, they consumed 30% fewer calories at lunch than usual. Moreover, even if you eat the same amount of calories through frequent small meals, your body will secrete less insulin, thus maintaining a stable blood sugar level and reducing hunger.

Method 3:

Walk for 45 minutes every day. We recommend walking for 45 minutes a day rather than half an hour because for those who are accustomed to sitting for a long time, walking for half an hour a day is just enough to prevent weight gain, while for those who want to lose weight, they need to walk three miles a day to burn 300 more calories to achieve the desired effect.

Method 4:

Eat less refined white foods. Eat less carbohydrates such as white bread and white noodles, and eat more whole grains and brown rice. A Harvard University survey of 74,000 women found that those who ate two servings of whole-wheat foods a day were 49% less likely to gain weight than those who were accustomed to eating refined foods such as white bread.