8 secrets to help you reverse aging

Youth is fleeting and time is merciless. However, according to the latest report from Popular Health Network, Erin Rosowsky, a professor of clinical psychology at Harvard University, said that the eight simple and easy anti-aging tips are like eight age erasers that can help women feel younger and happier physically and mentally.

Sit like a clock

Far from being sexy, slouching can lead to back pain. Experts say that sitting with a correct posture can make people look younger, more confident and happier, and can also prevent muscle pain, joint pain and headaches. Posture correction exercise suggestions: Sit up straight with your feet on the ground, relax your shoulders and chin, place your hands on your thighs, slowly pull your shoulders back, keep your shoulder blades as centered as possible, count from 1 to 5, and then relax. Repeat the action 3-4 times.

Have more sex

A 10-year study in Scotland found that women in their 45s who had regular sex looked 12 years younger than women of the same age who rarely had sex. The former have fewer wrinkles on their faces and their skin is smoother and softer. Sex can relieve stress and help you sleep, improve the quality of your rest, and make you look younger. Expert advice: Have sex 3 times a week.

Thick eyebrow makeup

Thick eyebrows make you look younger. Eyebrows are sparse and light in color, making you look older than your actual age. Expert advice: Use dark eyebrow shadow powder to make eyebrows appear thicker, but be sure not to exceed the natural shape of your eyebrows when applying makeup, otherwise it will backfire.

Dyeing your hair

Dyeing your hair is indeed a good trick to hide your age. However, when dyeing your hair, you must pay attention to the "color difference" between your facial skin color and the dyed hair should not be too large. Experts say that choosing the right hair dye color will not only make your hair look brighter and healthier, but also help your face look better and reduce the signs of aging on your face.

Change bra

Breasts tend to sag as we age. Experts say that once breasts begin to sag, they should be replaced with new bras in time to restore the breasts to their younger position. Expert advice: In order to choose the right bra, your breasts should be measured by an expert at least once every 5 weeks.

Nail Art

Your hands are the easiest way to reveal your age. But wearing nail polish or a ring can draw attention away from the exposed veins or age spots on your hands. A British study found that 49% of people feel that their hands painted with nail polish are younger, and 52% feel that their hands wearing rings are younger.

Quitting smoking

Data from the US Centers for Disease Control and Prevention show that smoking shortens women's lifespan by 14.5 years. Smoking can also lead to premature aging of the "smoker face" - more wrinkles at the corners of the eyes and mouth, and a gray complexion. Expert advice: Quit smoking as soon as possible and allow damaged skin to repair itself.

Bright Teeth

Experts suggest: In addition to brushing your teeth regularly and using dental floss to clean your teeth, you should also control the amount of coffee and red wine you drink, not smoke, and eat more apples, etc. These are all tips for whitening your teeth.