Is it good to eat fruit on an empty stomach?

Fruit is a kind of food that we absolutely cannot lack in our lives, and different fruits contain different nutritional values. Therefore, being able to correctly choose fruits can bring great health benefits to our health. However, we also need to pay attention to the time of eating fruits. Now let’s find out what adverse effects will be caused by eating fruits on an empty stomach.

Generally speaking, we do not recommend eating fruits on an empty stomach, especially acidic fruits, which will cause great harm to your stomach and intestines. Therefore, we hope that everyone will not ignore these issues when eating fruits in life, so that the health-care effects of fruits can be brought into play.

Everyone knows that eating fruit is good for health, so fruit has become a staple food for some people. In fact, some fruits are not suitable for eating on an empty stomach. tomato

It contains a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, which easily react chemically with stomach acid and condense into insoluble lumps. These lumps can block the pylorus, the outlet of the stomach, increase the pressure in the stomach, cause the stomach to expand and make people feel stomach bloating and pain.

Persimmon contains substances such as persimmon tannin, pectin, tannic acid and tannin, which have a strong astringent effect. When the stomach is empty, it encounters strong stomach acid and easily combines with the stomach acid to form hard lumps that are difficult to dissolve.

Small lumps can be excreted with feces, but if they form large lumps, they can easily cause "gastric persimmon stones", which is called "persimmon stone disease" in traditional Chinese medicine.

Bananas contain a large amount of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in the blood will suddenly increase, causing an imbalance in the ratio of magnesium to calcium in the human blood, which will have an inhibitory effect on the cardiovascular system and is not good for your health.

Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will irritate the gastric mucosa.

The above is an introduction to eating fruit on an empty stomach. Through these introductions, we can see that eating fruit on an empty stomach is definitely not a healthy way to eat fruit, so I hope everyone can pay more attention to these dietary health issues in daily life. As long as you abide by its dietary principles, it can play the health care role it brings to you.