Is it okay to wash your face with cold water?

Washing your face is mainly for personal hygiene. In daily life, many people have the habit of washing their faces in the morning and evening. So is it good to use cold water to wash your face? Many people are probably confused, especially in winter when the weather is so cold, will you catch a cold if you wash your face with cold water? However, some people like to wash their faces with cold water in the morning. This can make them more energetic. The cold water stimulation can drive away fatigue and save time. Next, let’s learn about washing your face with cold water.

Washing your face with cold water is a good habit, especially in the cold winter. It is not only a form of exercise, but also extremely beneficial to your health.

Once your hands and face come into contact with cold water, heat production will increase to adapt to the cold external environment, and the feeling of chills will be greatly reduced. If you persist in doing this, the body's ability to withstand cold will increase.

Washing your face with cold water is very irritating and can also cause blood vessels in the face, especially the nasal cavity, to constrict. But after the stimulation of the cold water disappears, these blood vessels rapidly expand again. This expansion and relaxation is a good vascular exercise. It is a good exercise for the elasticity of blood vessels and the cold resistance of nasal mucosa, which can greatly improve the ability of the respiratory tract and vascular nerves to resist diseases. In the cold winter, insist on washing your face with cold water, which can not only exercise your strong will and improve your ability to resist the cold, but also prevent colds. It also has a certain preventive and therapeutic effect on diseases such as neuralgia and neurasthenia.

method:

1. When hands and face come into contact with cold water, the brain immediately becomes excited and directs the whole body to increase vigilance and movement, increasing the amount of heat to resist the cold, thereby adapting to the external environment and enhancing the body's ability to resist the cold.

2. When washing your face, soak it gently for a while to allow your face to fully adapt to the temperature of the cold water and achieve a state of complete skin relaxation. This will help shrink the pores and release the melanin in the skin, achieving the effect of beautifying and nourishing the skin.

3. Insist on lightly inhaling cold water into the nasal cavity, or using a dropper to drip cold water into the nasal cavity. This will help promote the metabolism of nasal mucus and reduce the occurrence of rhinitis. Dripping cold water with a 10% alcohol concentration into the nasal cavity is also a good way to prevent colds.

The above is about whether it is good to use cold water to wash your face? Too cold water can exercise the skin, make people energetic, and reduce the secretion of sweat glands. However, it is recommended not to wash your face with cold water for a long time, especially during menstruation, as it can easily cause dysmenorrhea and other gynecological diseases. Moreover, water temperature that is too low is not good for skin nourishment and oily skin cannot be cleansed. It is recommended to wash your face with warm water.