What kind of yogurt can cure constipation?

Nowadays, people eat less vegetables and more meat and fish. They also have irregular diets, skip breakfast, and do not eat at regular times, so it is easy to get constipated, which means they only have bowel movements once every two or three days or even longer, and their stools are very dry. Many people say that drinking yogurt can cure constipation. So, what kind of yogurt can cure constipation? Now let me give you a detailed introduction. I hope this can help everyone.

The relationship between constipation and yogurt and milk. Golden bifidobacterium factor sugar is fermented by bifidobacteria in the intestines to produce a large amount of short-chain fatty acids. This fatty acid can stimulate intestinal peristalsis, increase the wetness of stool and maintain a certain osmotic pressure, thereby preventing constipation. In human trials, consuming 5 grams of golden bifidobacterium factor sugar per day can prevent constipation within a week. Yogurt contains probiotics that can increase intestinal motility, maintain intestinal health and are good for constipation. However, the content of probiotics in yogurt is very low, generally 2%-5%, which cannot treat constipation at all, unless you drink it regularly before you have constipation. If you drink too much pure milk, it will cause internal heat and has no effect on constipation.

For constipation, be careful not to eat too much fried fast food and other foods that are easy to cause inflammation, drink more water, and it is important to regulate intestinal function. You can eat Sanhai oligofructose to regulate intestinal function, which can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, and have the effect of curing constipation and maintaining the intestine. It can make bifidobacteria in the intestines proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to excrete harmful substances from the body, which helps to purify the blood and enhance immunity.

It can promote gastrointestinal motility, but I can’t say it can cure constipation. The yogurt sold on the market does not have this effect. It’s better to make pure yogurt at home. I have less and less confidence in the yogurt on the market. Too much thickener, coagulant, etc., tastes bad, is not refreshing, and makes the throat sticky. Of course, it does not promote gastrointestinal motility.

The relationship between honey and constipation. Babies under one year old should not eat honey. Honey also has certain therapeutic effects on certain chronic diseases. Regular consumption of honey has a good auxiliary medical effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, gastric and duodenal ulcers, etc. Excerpted from: Baidu Honey Encyclopedia. Self-evaluation: Since honey contains many nutrients, it has a certain auxiliary effect on constipation. If you are constipated, using honey to treat it is not a good method and will make people very painful.

In fact, constipation can be treated by changing your usual eating habits. Don't eat spicy food and develop the habit of regular bowel movements. It is best to have a bowel movement every morning. Even if you don't feel like squatting, you should try going to the toilet. If you want to have a bowel movement, go immediately and don't hold it in. You should also eat more fruits and vegetables, and eat more foods containing protein and vitamins.