What are the hazards of conjugated linoleic acid

Conjugated linoleic acid oil is a newly discovered nutrient by scientists and is commonly found in humans and animals. It has many benefits, such as: anti-oxidation slows down the aging process of the human body, greatly improves the body's immunity, regulates cholesterol and triglycerides in the blood, increases muscle and improves training efficiency, etc. It is currently widely used in the health food industry in Europe and the United States. It is mainly used in medicines for fighting cancer, preventing cardiovascular diseases, diabetes, etc. and added to healthy foods that are indispensable for weight control.

According to current medical research, conjugated linoleic acid is harmless and can be used normally. And there are many advantages of taking it:

1. Conjugated linoleic acid (CLA) is extracted from safflower and is a series of double-bond linoleic acids that have the functions of scavenging free radicals, enhancing the body's antioxidant and immune capabilities, promoting growth and development, regulating blood cholesterol and triglyceride levels, preventing atherosclerosis, promoting fat oxidation and decomposition, promoting human protein synthesis, and performing comprehensive benign regulation on the human body.

2. Conjugated linoleic acid (CLA) significantly increases the content of cardiac myoglobin and skeletal muscle myoglobin in the human body. Myoglobin has an affinity for oxygen six times greater than hemoglobin. Due to the rapid increase of myoglobin, the ability of human cells to store and transport oxygen is greatly improved, making sports training more effective and the body more energetic.

3. Conjugated linoleic acid (CLA) can enhance the fluidity of cell membranes, prevent vascular cortical hyperplasia, maintain the normal function of organ microcirculation, maintain the normal structure and function of cells, enhance the ability of blood vessels to relax, and effectively prevent damage to human organs and the brain caused by severe hypoxia, especially significantly inhibiting lung and spleen edema caused by severe hypoxia.

4. According to a foreign patent, CLA can effectively play the role of "blood vessel scavenger", remove garbage from blood vessels, effectively regulate blood viscosity, and achieve the effects of dilating blood vessels, improving microcirculation, and stabilizing blood pressure. Some experts also believe that CLA has the effect of dilating and relaxing vascular smooth muscles and inhibiting the blood movement center, thereby reducing the peripheral resistance of blood circulation, lowering blood pressure, and especially reducing diastolic blood pressure.

For weight loss, it is recommended not to take it for a long time. You must find a method that suits you and is easier to stick to. This is the best way to lose weight. You will become thinner without realizing it and it will not be easy to rebound. And the method you should stick to is to eat less and exercise more. Don't be lazy because laziness is one of the direct causes of obesity. Instructions: Try to eat more vegetables and white meat, avoid fried and greasy foods, and insist on not eating after 7pm. Do more housework and you will find that you are slowly losing weight and your skin will get better without you noticing.