What to do with dryness and heat

Many people often suffer from dryness and heat, and it is also common among people with bad tempers, irritability, and menopausal patients. The more restless and hot-tempered they are, the more severe the dryness and heat will be. Dryness and heat also affect people's work, life mood, etc. Dryness and heat should be improved in many aspects. Generally, women experience dryness and heat mostly during menopause, and at this time, their lifestyle and diet need to be changed.

People with dryness and heat, large liver fire and internal fire will also experience dryness and heat, so they also need to control their diet, drink more snow pear stewed with rock sugar, drink some winter melon soup, drink more water and eat a light diet, and take some Chinese medicine to treat the dryness and heat when necessary.

Dryness and heat means excessive liver fire and bad temper. Massage Qimen, Yinbao and Taichong points for five minutes each day! This is the most physical method, and all medicines are poisonous! Life care: pay attention to your diet, eat some red dates, about 10 a day, but make sure to keep eating them for at least one month, and then do some exercise according to your physical strength.

For those suffering from dryness and heat, it is recommended to use Liuwei Dihuang Pills to nourish yin and tonify the kidney. It is used for kidney yin deficiency, dizziness, tinnitus, soreness of waist and knees, bone steaming, hot flashes, night sweats and spermatorrhea. oral. Take 8 pills at a time, 3 times a day. The diet should be light. Avoid spicy, cold, and greasy foods.

Most women experience hot flashes during menopause, some beginning at age 35 or earlier. Finding the cause Hot flashes often occur intermittently, and the causes vary from person to person. Menopausal women should pay attention to changes in their daily activities, diet, environment, emotions, etc., and can keep a diary if necessary. Some women develop behavioral patterns that trigger hot flashes during this process. Therefore, we have found the right way to overcome hot flashes.

It is very easy to improve dryness and heat. Just adjust your mood, make yourself happy every day, exercise more, and eat more vegetables, fruits and whole grains, which are rich in minerals that can reduce the phenomenon of dryness and heat. We should also develop good living habits.