Can you still grow taller if you have armpit hair?

When our body is in the process of growth and development, there are usually some obvious manifestations, such as changes in voice, the appearance of armpit hair and so on. So, once a person has armpit hair, can he still grow taller? Many people actually want to understand this issue in depth. Armpit hair is generally familiar to adults. In addition, some people have abundant armpit hair because of their better development, which has a lot to do with the individual's body.

In fact, under normal circumstances, our physical development usually takes a long time, and there are many factors that affect a person's height growth. We don't know much about the relationship between armpit hair and height growth. Well, in response to this phenomenon, let’s talk in detail about the question of whether you can still grow taller if you have armpit hair.

Generally speaking, a person's height grows to around 20 years old. The appearance of armpit hair is a sign of your body's development and will not affect your height.

Increasing height has become a fashion nowadays. Many friends now want to increase their height and want their bodies to be more perfect. Now some friends have not seen any obvious changes after trying some methods of increasing height. Therefore, now everyone is asking what are the main scientific methods of increasing height. Regarding this issue, let’s learn about it below.

First, eat a balanced diet. The human body is a complex machine that needs to be supplemented with corresponding nutrients at corresponding times, such as zinc, iron, protein, calcium, etc., which are essential to the human body. These nutrients are mainly obtained by eating meat, fish and other foods rich in minerals and proteins. In addition, you should eat more vegetables. The vitamins contained in vegetables are of great help to the body's digestion and absorption ability.

Second, you must have good eating habits. Boys cannot smoke or drink, and girls cannot diet to lose weight. These are harmful to human health and are not conducive to height growth. Staying up late is even more inappropriate. Human growth hormone is an important factor in promoting human growth, and its secretion is highest during deep sleep at night. People who stay up late generally find it difficult to fall into a deep sleep state, thereby reducing the secretion of growth hormone, which ultimately hinders human growth.

Third, do moderate exercise, especially jumping exercises like playing basketball and skipping rope. They help stretch the human bones and may help you grow taller over time. But remember to do it in moderation, not too much. Excessive exercise is not conducive to height growth.

Fourth, ensure sleep quality. People of different age groups need different sleep times. Adolescents need 9 to 10 hours of sleep, and adults generally need 7 to 8 hours of sleep. Therefore, a 20-year-old needs to ensure about 8 hours of sleep a day. It is best to fall asleep around 10 o'clock, especially not staying up late, because people enter a deep sleep state around 12 o'clock, and the secretion of growth hormone is the most beneficial for height growth.

Through the detailed introduction in the above article, we know that for ordinary people, having armpit hair can still help them grow taller, because there is not much relationship between height and armpit hair. In fact, in order to grow taller, you can improve your diet and lifestyle habits. The details are as introduced above. Everyone must pay strict attention to this aspect.