​Precautions for health preservation after the Beginning of Autumn

Speaking of the End of Autumn, perhaps many modern people do not understand it, but those who are a little older usually know about it. In fact, the so-called End of Autumn is just one of the 24 solar terms in my country. If you have some information, you can know this by looking through the old almanac. After the Beginning of Autumn, the weather will change, so people usually pay more attention to health preservation after the Beginning of Autumn. So, what are the health precautions after the Beginning of Autumn?

Most people would like to know more about the above-mentioned issue, because it is related to our daily life and our physical and mental health, so it is very necessary for everyone to understand this issue. In response to this phenomenon, let's talk in detail about the health precautions after the Beginning of Autumn.

What does Chushu represent? The Chushu solar term is around August 23rd every year. "Chushu" marks the end of the hot summer days. The hot conditions in most parts of my country will take a turn for the better and the temperature will begin to drop gradually. At this time of year, there is a big temperature difference between morning and evening. People should add or remove clothes in time according to weather changes to avoid catching a cold.

After understanding what the Beginning of Autumn represents, you also need to learn some related health knowledge. After the Beginning of Autumn, autumn fatigue follows. At this time, minor ailments such as colds and coughs also come with the changeable temperature. Both children and adults should pay special attention to physical conditioning.

In terms of clothing, the Beginning of Autumn is the beginning of autumn and the summer heat has not yet subsided. It is not advisable to add too many clothes too early. You should make sure you don't feel too cold so that your body can gradually adapt to the cool climate and improve its ability to adapt to low temperature environments. There has long been a saying among the people that you should keep warm in spring and keep cold in autumn. However, the elderly and children have weak resistance, decreased metabolic function, slower blood circulation, and are afraid of both cold and heat. They are very sensitive to weather changes and should add or remove clothes in time.

We should pay more attention to our diet, because after the Beginning of Autumn we gradually enter autumn, and we should be aware of the disturbing autumn dryness. There are two types of autumn dryness. In early autumn, there is residual heat from summer, and the weather is sunny, warm and dry. The combination of dryness and warmth is called warm dryness. In late autumn, there is cold air approaching winter, with long periods of clear weather and no rain, the climate is dry, and the weather gradually turns cool. The combination of dryness and cold is called cool dryness. To prevent and treat warm dryness, you can choose pears, grapes, kiwis, sugarcane, water chestnuts, tomatoes, radishes, lilies, etc.; to prevent and treat cool dryness, you can choose persimmons, pomegranates, tangerines, apples, ginkgo, walnuts, white fungus, lotus roots, carrots, etc.

To sum up, after the Beginning of Autumn, if we want to maintain our health, we need to pay more attention to our clothing and daily diet, which is very important. In your daily dressing, you should be careful not to add clothes too early; in addition, in terms of diet, you need to pay attention to eating pears, grapes, tomatoes, etc. regularly, which are very good for our health.