Prevention of air-conditioning disease

Air-conditioning disease is mainly caused by staying in the air-conditioned room for too long, so we recommend that you pay attention to the time you use the air-conditioner in your life and drink more water in the air-conditioned room. We can completely prevent the occurrence of air-conditioning disease in our daily life, so we recommend that everyone should have a certain understanding of its prevention methods in life.

In the summer, while we enjoy the cool temperature of air conditioning, we should pay attention to the fact that using the air conditioner for too long is harmful to our health. Therefore, we should take some preventive measures when using the air conditioner, so that we can reduce the harm of disease in our lives.

Prevent and treat air-conditioning disease:

1. In summer, people sweat a lot. When you enter an air-conditioned room while sweating, remember to change your wet clothes and wipe off the sweat first. Don't stand near the air vent of the air conditioner just to feel comfortable.

.Open windows frequently to ensure convection exchange of indoor and outdoor air. Turn off the machine after 1 to 3 hours of operation, and then open the windows to exhaust the indoor air and let in fresh air from outdoor. Make more use of natural wind to lower the indoor temperature

2. The room temperature should be kept constant at around 24°C, and the temperature difference between indoor and outdoor should not exceed 7°C. Otherwise, entering the room after sweating will increase the burden on the body's temperature regulation center. →The room where the air conditioner is used should be kept clean and sanitary to reduce the pollution sources of disease.

3. The indoor air flow rate should be maintained at about 20 cm per second. The desk must not be placed where it is directly blown by cold wind, because the increase in air flow rate there will cause a sudden drop of 3 to 4 degrees Celsius.

4. If you sit for a long time to work, such as typing, writing, connecting wires, etc., you should add clothes that are easy to put on and take off, cover your knees with a towel for protection, and pay attention to standing up and moving around periodically to promote peripheral blood circulation.

5. When you get home from get off work, first take a warm bath and massage yourself. Of course, it would be better if you can do some proper exercise.

6. After installing the air conditioner, you must be especially careful with the elderly and infants because they have poor temperature perception and poor temperature regulation, so as to avoid paying an unnecessary price for enjoyment.

Regarding the prevention methods of air-conditioning disease introduced in the article, we hope that everyone can remember it, which will be of great help in preventing this common disease in your life. In life, when we use air conditioning, we should pay attention to maintaining the temperature difference between indoor and outdoor, so that when you walk out of the air-conditioned room, it will not affect your nervous system.