Benefits of shrug

When we watch dubbed films, we often see some foreign actors shrugging their shoulders during the performance. In fact, for ordinary people like us, doing more shoulder shrug exercises is good for our health. First of all, it can improve the blood supply to the brain. It also has certain benefits for the shoulder joints. It is also effective in preventing periarthritis of the shoulder and cervical spondylosis.

Benefits of shrugs

Doing more shoulder shrug exercises can improve blood supply to the brain and is also very beneficial for protecting the shoulder joints. Shrugging shoulders frequently can relax the neck muscles and prevent the cervical spine from always being in a bent state. Doing some small exercises every day can relieve shoulder discomfort. Shoulder joint stretching, such as external rotation of the shoulder, stick to the body and pull back with both hands; or cross your hands and raise them upward to the maximum range until they are completely raised. The simple shoulder shrug exercise is to fully mobilize the shoulders, thereby improving blood supply to the brain. Therefore, you should take time out to exercise every day. Or when you are at work, if you feel tired, you can choose some suitable exercises as mentioned above. This will not only relieve fatigue, but also refresh your mind, thereby improving your work efficiency. In addition, shrugging your shoulders in the morning and evening can help prevent stroke.

Shoulder shrug exercise

1. Spread your feet shoulder-width apart, then lift your shoulders as high as possible. When you reach the limit, stay for a moment, then drop your shoulders suddenly. Repeat this 10 times.

2. Raise your arms behind your back. Cross your arms and stretch them straight behind your back. Then lift them up with force, as if pushing the base of your head with your shoulder blades. Hold the position for a few seconds, then drop your arms suddenly. Repeat this 5 times.

3. Cross your hands and stretch them forward. Bend your elbows, cross your fingers in front of your chest, stretch your hands forward quickly, lower your head quickly and clamp them between your straightened forearms. Repeat this 10 times.

4. Cross your hands and turn your shoulders. Cross your fingers in front of your chest, palms facing down, turn your shoulders left and right as much as possible, and turn your head backwards. The rotation range should be equal to or greater than 90 degrees. Do it 5 times each, alternating between left and right.

5. Rotate your shoulders forward and backward. Bend your elbows at a right angle and rotate your shoulders, first from front to back and then from back to front. Repeat 10 times.