Memory loss or mental sub-health

If mental sub-health occurs, we must face the problem and solve it in a timely manner to avoid it developing into serious psychological problems.

1. Memory loss is obvious

Many people only pay attention to their physical health. When they find that their memory loss has nothing to do with their physical health, they should consider whether it is caused by psychological sub-health. For example, when talking with people, suddenly your brain forgets what you want to express like a cassette, or you frequently forget things in your daily work and life. These are all symptoms of psychological sub-health.

2. Slow response

He is slow in doing things and is unresponsive when it comes to external physical or verbal responses, always a step behind. Or you may be slow to accept and learn recent trends or new things, and your ability to accept them has weakened. This is a manifestation of psychological sub-health.

3. Depression

I have always been optimistic, but suddenly I became pessimistic, easily felt down, and even had symptoms of depression. At this time, it is necessary to conduct psychological treatment in a timely manner to avoid the condition from worsening and turning into severe depression, which will increase the treatment time and degree.

4. Obsessive-compulsive disorder

Many people with mental sub-health will have mild to moderate obsessive-compulsive disorder symptoms, such as always feeling that their hands are dirty and issuing mental commands to wash their hands repeatedly. When going out, even though the door is clearly locked, I check it repeatedly and even lock it again several times. It indicates that the person is in a sub-healthy state of mind.

5. Strong jealousy

As a healthy person, although it cannot be said that there is no jealousy at all, people with sub-healthy mental health will show great dissatisfaction with someone in terms of jealousy, even to the point of gritting their teeth. People often feel unconvinced and unwilling to accept the result when facing people who are better than themselves. This is all due to jealousy. If you indulge in this for a long time, you will have fewer and fewer close friends and it will affect your social life.