Who can't eat apricots

Apricot is a common fruit. Many people like to eat it. Apricot tastes sour and sweet, and is especially appetizing. In addition to being eaten directly, apricots can also be paired with many ingredients. There are many ways to cook and eat them. Apricots are rich in nutrients. Apricots are rich in vitamins and various minerals. However, not everyone is suitable for eating apricots. Some people cannot eat apricots.

Who can't eat apricots?

1. People who are prone to getting angry should eat less. Because apricots are warm in nature.

2. People with stomach problems or excessive stomach acid should eat less apricots because they contain more plant acid.

3. Pregnant women, young children, patients, and diabetics should not eat too many apricots or apricot products.

Kind tips:

The general public should not eat too many apricots. It is recommended to eat 4-5. Eating too many may cause adverse reactions.

Apricots nutritional information

Apricots contain protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, niacin, and minerals such as magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, and selenium. Among them, it contains more sugar, protein, calcium, iron and other minerals, as well as provitamin A and vitamin C. It is a low-calorie, high-fiber fruit.

Effects of eating apricots on the body

1. Anti-cancer

Apricots contain vitamin B17, which helps fight cancer.

2. Prevent constipation

Rich in dietary fiber, it promotes gastrointestinal motility and helps defecation.

3. Beauty and skin care

Apricots contain multiple vitamins, and vitamin C has the effects of whitening, anti-oxidation and anti-aging.

4. Lowers Cholesterol

It is rich in dietary fiber and can lower cholesterol.

5. Moisturize the lungs and relieve cough

Traditional Chinese medicine believes that apricots have the effect of moistening the lungs and relieving coughs.

What happens if you eat too many apricots?

1. Poisoning

Although apricots are known as the "healthy fruit" because of their rich nutrition, apricots are slightly toxic and contain apricot glycosides. Therefore, they should be avoided in excess to avoid food poisoning. And apricots that are not fully ripe should not be eaten, as the toxic substance content is too high and it is more likely to cause food poisoning.

2. Getting angry

Apricots are hot in nature, and eating them will increase the heat in the body. Therefore, eating too many at one time will cause excessive heat in the body that cannot be discharged in time, resulting in symptoms of dryness in the mouth, dry throat, oral ulcers, and other internal heat symptoms.

3. Harm to the stomach and intestines

Apricots contain more plant acid, which has a strong stimulating effect on the gastrointestinal tract after consumption. Excessive consumption at one time can easily cause excessive secretion of gastric acid, resulting in symptoms such as gastrointestinal ulcers and gastrointestinal bleeding, which seriously affect the digestive function. Symptoms such as diarrhea and abdominal pain are considered mild gastrointestinal damage.

4. Gaining weight

Apricots have a very high sugar content, reaching 9-13%. Moreover, apricots are mostly glucose and fructose, which will be quickly converted into blood sugar after consumption. If they are not consumed in time, they will be converted into fat and accumulated in the body, increasing weight. Therefore, people who are losing weight should avoid eating apricots in large quantities.