What should you pay attention to in your diet when you have prostate cancer

Diet is very important in people's lives, especially for sick people, because some foods are not only not conducive to the body's absorption of nutrients, but also cause people to suffer from certain diseases, or make some existing diseases worse. Prostate cancer is a common disease among male friends. Let's introduce the dietary precautions for prostate cancer patients.

What should you pay attention to in your diet if you have prostate cancer?

1. Fat

There is a positive relationship between fat intake and prostate cancer, especially saturated fat. Many studies have shown that excessive intake of animal fat, meat and dairy products can increase the risk of prostate cancer. It is worth noting that these diets are often high in total fat and saturated fat. It is difficult to separate these related variables and it is also difficult to directly link any one of these food lists to the risk of prostate cancer. The traditional North American diet has about 40% of calories from fat, while the recommended diet does not exceed 30% of calories from fat.

2. Vitamin D

Vitamin D can prevent prostate cancer. Prostate epithelial cells contain vitamin D receptors. Normal vitamin D levels in the blood can inhibit the continued differentiation of established cancer cell groups. Therefore, vitamin D deficiency can lead to an increased risk of prostate cancer. As long as the intake of vitamin D in the diet is at or close to the recommended level, the risk of prostate cancer is normal. Numerous studies have shown that the risk of prostate cancer is not reduced when vitamin D intake exceeds the recommended level.

3. Vitamin E

Vitamin E has not been extensively studied for prostate cancer. Some researchers have suggested that lower blood levels of vitamin E may be associated with an increased risk of prostate cancer. Other studies have suggested that there is no relationship.

4. Vitamin A and beta-carotene

To date, there is no clear link between prostate cancer and vitamin A inhalation; some studies have shown that vitamin A deficiency can lead to an increased risk of prostate cancer, while others have shown that vitamin A supplements neither provide protection nor lead to an increased risk of prostate cancer.

5. Calcium

Inhaling more than 2,000 mg of calcium per day can triple the risk of prostate disease. However, for bone health and prevention of osteoporosis, an appropriate amount of calcium per day is necessary, and it is recommended to inhale 1,000 to 1,200 mg of calcium per day.

6. Optimized Nutritional Intake

In addition to vitamins and the nutrients listed above, foods also contain many ingredients, some of which can prevent prostate cancer, such as antioxidants, carotenoids and flavonoids.

The above six aspects are the dietary precautions for male prostate cancer patients. Some men prefer to eat meat, but the fat content of meat is relatively high. Especially for the middle-aged and elderly groups, excessive intake of fat is very harmful to the body. Therefore, it is recommended that male friends eat more vegetables and fruits in daily life.