Does drinking soda increase the risk of prostate cancer? Remember these 6 tips to prevent prostate cancer

A Swedish study found that men who drink a normal amount of soda once a day have an increased risk of prostate cancer. The study surveyed 8,000 men aged 45-73, with an average follow-up of 15 years. The results showed that those who drank 330 ml of sugary soda once a day had a 40% increased risk of developing severe prostate cancer that requires treatment.

5 factors that cause prostate cancer

1. Dietary factors

Drinking soda every day increases the risk of prostate cancer, which is a manifestation of dietary factors. In addition, if you consume a lot of saturated fatty acids in your daily diet, you should be careful. Saturated fatty acids are inducers of prostate cancer.

2. Genetic factors

People who have blood relatives with prostate cancer have a higher chance of getting prostate cancer than the average person; in other words, about 9% of prostate cancer patients have a family history of the disease.

3. Environmental factors

Cadmium pollution in the environment can also increase the incidence of prostate cancer.

4. Age Factor

The older you are, the higher your chance of developing prostate cancer.

5. Infection factors

Long-term, chronic bacterial or viral infections can greatly increase the chance of developing prostate cancer.

How to prevent prostate cancer?

1. Go to the hospital for screening

Men's health experts recommend that you should go to the hospital for a rectal examination and prostate antigen test every year when you are 50 years old. If you have a family history of prostate cancer, you should start these tests at the age of 40.

2. Eat soy foods

The death rate of Japanese men from prostate cancer is five times lower than that of American men. It is generally believed that this is because their diet is mostly low in fat and high in fiber. Soy products are very common in Japanese food. Tofu, soybean flour, and soy milk are all foods that can effectively curb prostate cancer.

3. Be careful with hormone supplements

There is a lot of hype about testosterone therapy for improving your appetite for life, especially in marriage, but what is less often mentioned is that high doses of testosterone are often linked to prostate enlargement and tumors. If you already suffer from prostate problems, stay away from these hormone supplements.

4. Exercise in the sun

Life stress can increase the chance of prostate disease and enlargement. When life stress is reduced, prostate symptoms will be relieved, so try to stay relaxed. Go outdoors and exercise. Moderate physical activity can help enhance the body's resistance and improve blood circulation in the prostate.

5. Eat more tomatoes

In a Harvard Medical School study of 470,000 men, researchers found that those who ate the most cooked tomato products had the lowest rates of prostate cancer. And by "most," they mean 10 servings a week. That sounds like a lot, but 1/2 cup of tomato sauce is one serving—and you probably put a lot more than that on your pasta.

6. Marriage life should be regular

Those who have frequent sexual intercourse within a short period of time have an acute prostatitis rate as high as 89.7%. On the contrary, abstinence from sexual intercourse can lead to a large amount of "stockpiling" of prostate secretions, which can lead to excessive expansion and congestion of the prostate over time, and can also cause inflammation. Ejaculation outside the body, interruption of sexual intercourse, etc. can also cause congestion and swelling of the prostate, leading to inflammation.