Are there any side effects to drinking iced green tea

In the hot summer, when you are sweating profusely, if a bottle of iced green tea appears in front of you, you will drink it without hesitation, because iced green tea can not only reduce heat, but also has certain anti-cancer effects, so many people like to drink it. In addition, some people like to drink iced tea. In fact, the key is the difference in taste. Iced green tea is considered a healthy drink by many people, but does it have any side effects?

I believe this is a question that many people would like to know. Because the amount of iced green tea around us is increasing, and because of the taste, more people drink iced green tea than organic green tea. So, let’s take a closer look at the question of whether iced green tea has side effects.

Although iced green tea is good, it has side effects. The side effects of iced green tea are as follows:

Harm 1: Promotes kidney stones. Studies have shown that consumption of sweetened drinks is significantly associated with the risk of kidney stones and urinary stones. The analysis suggests that sweet drinks reduce the intake of calcium and potassium and increase the intake of sucrose, which may be an important factor in increasing the risk of kidney stones.

Harm 2: Promotes obesity. Research evidence has confirmed that drinking more sweet drinks can effectively promote obesity, while drinking less sweet drinks is beneficial for weight control.

Harm three: Reduced nutrient intake. Studies suggest that people who drink a lot of sweet drinks usually have reduced dietary fiber intake and eat less starchy staples and protein. This is especially harmful to children and adolescents in their growth period. In addition, people who drink more sweet drinks do not get enough vitamins and minerals overall.

Harm 4: Strongly promotes diabetes. A survey that tracked 91,249 women for eight years found that those who drank more than one can of sweetened drinks a day had double the risk of developing diabetes compared to those who drank less than one can a month. Moreover, even for people who do not gain weight from drinking sweetened drinks, the effect of promoting the occurrence of diabetes is still shown when the body mass index and daily energy intake are exactly the same.

Harm 5: Promotes osteoporosis and fractures. Studies have shown that there is a significant link between sweet drinks and reduced bone density, and the more sweet drinks you drink, the higher your risk of fractures.

Harm six: Promotes tooth decay. Sweetened beverage intake is positively correlated with the risk of dental caries. The increased risk of tooth decay is most likely because sweet drinks cause calcium loss in the body, making teeth more fragile.

Harm seven: Promotes gout. Sweet drinks can increase uric acid in the body and increase the risk of gout. A few studies have also suggested that consuming more sweet drinks may lead to higher blood pressure.

Through the above introduction, we know that iced green tea has so many side effects. These side effects are reminding us to drink less iced green tea and more boiled water in our daily lives. Compared with iced green tea, although boiled water has no taste, it is very good for the body. It also does not contain any sugar and will not cause any disease in the body.