9 tips for relieving constipation so you don’t become a “belly” woman

Constipation is also a cause of a protruding belly. Because the stool that has not been discharged takes up space in the stomach, it not only looks ugly, but also makes the whole person feel heavier. There are many folk remedies to eliminate the protruding belly, but are they effective?

Experts’ opinion:

First of all, we need to understand that one of the causes of constipation is insufficient water intake. The water from food residues in the intestines is constantly absorbed, which slows down the peristalsis of the large intestine. Zheng Yiqi, a nutritionist at Peking University Health Science Center, said that replenishing water as soon as you get up can indeed eliminate constipation, because the stomach and intestines are in a resting state at night. Drinking water before eating in the morning will make the stomach and intestines move faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool, and soft stool is easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, and one cup is about 240cc.

Experts’ opinion:

Cold drinks are more irritating to people with sensitive stomachs, so some people will have diarrhea after drinking them. The probiotics in yogurt are the main reason for helping digestion. The probiotics will ferment the cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. However, the disadvantage of drinking yogurt on the market is that the sugar content is too high and drinking too much can easily make you fat. One cup a day can allow the body to absorb enough probiotics. It would be even better if you can make your own yogurt so that you can control the sugar content, or you can choose yogurt fermented with soy beans, which has less sugar.

Experts’ opinion:

Candied dates are rich in pectin and have an excellent laxative effect, while roses also have a laxative effect, plus they replenish the body's water, so drinking it this way is effective! But it should be noted that roses have the effect of activating blood circulation and removing dirt, so pregnant women should not drink it. In addition, this method is okay occasionally, but long-term use will cause intestinal paralysis and become ineffective.

Recipe 4: Drink coffee for breakfast

Experts’ opinion:

Many female celebrities are accustomed to drinking black coffee in the morning to reduce edema. This is because coffee has a diuretic effect. At the same time, the caffeine in coffee beans will stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis and making morning bowel movements smoother. Some people feel that the effect of drinking brewed coffee is more obvious because the caffeine content of brewed coffee is higher.

Experts’ opinion:

Chili pepper is a spicy food and is an irritant to the digestive tract, but this method is very unhealthy and harmful to the body, so it is not recommended.

Experts’ opinion:

Whole grains are rich in dietary fiber. This water-insoluble fiber itself has the effect of stimulating the movement of the digestive tract. Moreover, it cannot be broken down by digestive enzymes. It will act like a broom in the intestines, increasing the volume of feces and scraping out old feces from the tortuosity of the large intestine for excretion.

Experts’ opinion:

Honey is rich in fructose, which itself has a good laxative effect. Zheng Yiqi, a nutritionist at Peking University Health Science Center, said that as long as 50 grams of fructose is consumed a day, it will be effective. In addition to drinking enough water, the human body needs a total of 1,000cc of water a day to soften the stool and prevent it from drying out. This formula is made with 50cc of honey and 950cc of water.

Experts’ opinion:

Basically, massaging the abdomen is effective and can promote intestinal movement, but you can't just do it randomly. Nutritionists say that you must massage in a clockwise direction along the direction of intestinal peristalsis, 10 circles each time, and focus on the three points at the lower left corner, upper right corner, and lower left corner of the navel, because these three places are where the large intestine bends. Press 10 times before going to bed every day to help the intestine move.

Experts’ opinion:

Apples are rich in pectin. Fruits have hardness because of pectin. Pectin absorbs water and becomes gel, which is also very effective in softening stools.