What are the benefits of drinking walnut skin soaked in water

Walnuts are nuts that have a good brain-boosting effect and many people like to eat them. Many people peel off the inner layer of walnuts when eating them. In fact, this layer of skin is called walnut skin, which is a common Chinese medicinal material. It can not only cure diseases, but also be used to make tea. Drinking walnut skins in water can improve sleep quality. Male friends can also drink more water soaked with walnut skins, which has a good therapeutic effect on many male sexual dysfunction diseases.

In daily life, many people particularly like to eat walnuts. Some people like to throw away the skin inside the walnut. In fact, that is the walnut skin, a very good Chinese medicine that can be used to make tea. So what are the benefits of soaking walnut skin in water?

What are the benefits of soaking walnut skin in water?

1. It is particularly effective for insomnia. If you have long-term insomnia, take 3 grams of the wood of the angelica, soak it in water, drink a cup each morning and evening, especially drink a cup before going to bed at night, and your insomnia will be cured. Because it is particularly effective for insomnia, it is the best choice for the elderly who suffer from insomnia and are not suitable for taking sleeping pills and sedatives.

2. Men with dysfunction can recover quickly by drinking walnut wood soaked water regularly. Because it has the effect of nourishing and strengthening the kidneys.

3. The elderly often suffer from back pain and leg pain during seasonal changes. If they drink a cup of walnut wood water for a long time, it will have a very good effect.

4. Some female friends often have the trouble of cold hands and feet in the severe winter season. If they can often drink walnut wood soaked in water, the symptoms can be relieved and cured.

5. It also has certain effects on women's irregular menstruation, leucorrhea, hematuria, metrorrhagia, etc. Because it has the effect of activating blood circulation and replenishing blood. In addition, it is reported that there are many benefits of split wood, you can experience it during use!

How to eat walnut skin

Walnut skins are usually soaked in water and drunk.

Method 1 :

1. Prepare the split wood and boiling water, then put the split wood into a cup and add water to rinse it, and then remove the water after rinsing;

2. Then add boiling water to the cup, cover it with a lid, wait for ten minutes and then you can directly open the lid and take it.

Method 2 :

1. Wash the pith wood, walnut meat and shell, put them into the pot together and simmer over low heat;

2. After boiling for one hour, remove the walnut shell and core, leaving the medicinal liquid and pulp for consumption.

Directions : Three times a day, preferably half an hour before meals.