The eight most important health companions in life

Health is the goal that everyone pursues throughout their life. Therefore, people always try various methods to make their clothing, food, housing and transportation meet the standards of health. Among them, eating is a key factor. In our daily life, there are many delicious foods that deserve our attention. These foods can make our bodies healthier and healthier. Therefore, you must take a look at the following ten healthy foods and their many benefits. Their nutritional and health value cannot be ignored. Re-recognize the ten most important health companions in life, and you will have a healthy body and mind!

Partner 1: Spinach

No anemia: Spinach is rich in iron, which is one of the raw materials for human blood production and is a good food for women during menstruation. People who often eat spinach have rosy and radiant complexions, and can stay away from iron deficiency anemia.

Strong physique: Spinach contains considerable protein, which can help the body develop and increase energy.

Good skin: Vitamin K, which is lacking in many vegetables and fruits. In order to have shiny hair and fair and lustrous skin, people need not only vitamins A, B, and C, but also vitamin K.

Detoxification: Spinach can clear out heat and toxins in the human intestines and stomach, avoid constipation, and maintain smooth excretion. Spinach is also low in calories, so you don’t have to worry about gaining weight if you eat it often.

Protect eyesight: We know that lack of vitamin A can cause dry eyes and "blurred" vision. The carotene in spinach is converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.

Stabilize your mood: The rich vitamins A, B, and C in spinach can help you get out of an anxious state, drive away tension, and improve your depressed mood.

Give birth to a healthy baby: The folic acid in spinach is very important for expectant mothers. Supplementing adequate folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases.

Partner 2: Tomato

Anti-cancer: Lycopene in tomatoes has a high antioxidant effect. It can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in the human body. It protects the cardiovascular system, reduces the incidence of heart disease and high blood pressure, and has certain effects on cancer prevention and treatment.

Give you a good appetite: tomatoes contain

Energetic: Eating tomatoes with bread can enhance endurance. If eaten with egg yolks and bacon, it can also improve energy.

Whitening: The vitamin P it contains is an indispensable substance for normal cell metabolism. It can fade skin pigments and dark spots and prevent pigmentation.

Partner 3: Chocolate

Have happiness: Chocolate has a calming effect, and its taste and texture can stimulate the pleasure center in the brain, making people happy.

Tooth protection: Demineralization results in the formation of caries, and chocolate can slow down this process.

Partner 4: Potatoes

Protect the spleen and stomach: People living in dry climates can eat more potatoes to relieve dryness and heat, constipation, and also nourish the spleen and stomach, invigorate qi and moisten the intestines.

Eliminate eye bags: Put potato slices on your eyes to reduce eye bags and also have an effect on fine wrinkles. It is said that applying potato juice on nails can make nails more delicate and smooth.

Partner 5: Mushrooms

Rich in nutrition: The protein content in mushrooms is more than 30%, which is much higher than that of ordinary vegetables and fruits. Contains a variety of vitamins and rich minerals such as calcium and iron. The most important thing is that it also contains 8 essential amino acids that the human body cannot synthesize on its own.

Improve immunity: After being exposed to the sun, the special substances contained in shiitake mushrooms will be converted into vitamin D, which helps to enhance immunity after being absorbed by the human body. Shiitake mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body. Therefore, shiitake mushrooms also have a certain effect on preventing colds.

Weight loss: Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other rich nutrients, but the calories are very low and you will not gain weight even if you eat them often. Mushrooms also contain high levels of plant fiber, which can prevent constipation and lower blood cholesterol levels. The vitamin C content in mushrooms is much higher than that in ordinary fruits, which can promote human metabolism.

Partner 6: Soybeans

Inhibit tumors: Isoflavones and genistein in beans are powerful antioxidants, which are very helpful in reducing breast cancer and cervical cancer in women.

Stay away from coronary heart disease: The fat in soybeans is mostly unsaturated fatty acids, which are good food for preventing coronary heart disease, hypertension and arteriosclerosis.

Delaying aging: Black beans not only have a strong effect in preventing arteriosclerosis, but can also eliminate free radicals in the body and delay aging.

Partner 7: Walnut

Brain health: The nutritional value of one pound of walnuts is equivalent to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts contains lysine, which is extremely important to the human body and is very beneficial to the brain. Therefore, people who experience symptoms such as dizziness, forgetfulness, and palpitations due to work pressure may want to try eating some walnuts.

Moisturizing: Eat a few walnuts every day, or drink porridge with walnuts. If you persist for a period of time, you will feel that your skin is smoother and more moisturized.

Partner 8: Orange

Anti-cancer: A medium-sized orange can provide a person's daily requirement of vitamin C and improve the body's ability to resist bacterial invasion. Oranges can eliminate free radicals in the body that are harmful to health and inhibit the growth of tumor cells. Of all fruits, citrus fruits contain the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and coagulation inhibiting effects. Carotenoids have strong antioxidant properties. These ingredients make oranges have an inhibitory effect on the occurrence of many cancers.

Orange juice cannot replace fresh oranges: oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin. If you only drink orange juice, the health benefits will be greatly reduced. Because in the process of juicing, almost all the fiber is lost, and vitamin C, flavonoids, carotenoids, etc. are also lost to a large extent.