What are the effects and functions of vitamin C

Vitamin C is a vitamin that everyone is familiar with. In health care, we often talk about eating more foods with high vitamin content. The vitamin C content in vegetables and fruits is quite high. If the human body lacks vitamin C, it will suffer from scurvy. According to relevant records, two ships also sailed on the sea for more than 40 days. When they returned to land for inspection, all the people on one ship suffered from scurvy, while the people on the other ship were very healthy.

Many people are wondering about this. After research by scientists, they found that the other ship carried onions, which are high in vitamin C, so they did not suffer from scurvy. This shows the importance of vitamin C. Vitamin C also has many roles and functions, which are introduced below.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is easily lost from the body. The human body cannot produce vitamin C on its own, so it must be consumed daily from foods rich in vitamin C to meet the body's needs. Among all vitamins, vitamin C is the vitamin that the human body requires the most every day and is essential to human health.

After research, it was found that the main functions of vitamin C are: improving human immunity, participating in the synthesis of collagen, anti-oxidation, participating in cholesterol metabolism, promoting the absorption of iron, calcium and folic acid, as well as detoxification and cancer prevention. Based on the various functions and effects of vitamin C, vitamin C is now increasingly used in health care and medical applications.

For example, during the cold season, you can supplement vitamin C appropriately to prevent and treat respiratory infections and colds; vitamin C participates in the synthesis of collagen, which can effectively prevent and treat scurvy and also has the effect of beautifying the skin. Therefore, vitamin C is becoming more and more popular among girls who care about their skin.

In short, the value of vitamin C has become increasingly prominent, and I believe that the application of vitamin C will become more and more extensive. Vitamin C can also prevent cholesterol from depositing on the inner walls of arteries, play a role in preventing arteriosclerosis and megaloblastic anemia, etc. Improper use of vitamin C may also have certain side effects, so please take it as directed by your doctor.