What to eat to whiten teeth

When brushing your teeth every day, everyone will encounter a problem, that is, they will find that their teeth are not white enough. If your teeth are not white enough, they will give people a feeling of uncleanliness. A set of white teeth is always better than a set of yellow teeth when you communicate with others. Moreover, white teeth will enhance your overall image. Especially for office workers who need to go out for business. When talking to customers, a set of white teeth will also give customers a good impression. Of course, if you want white teeth, it is not enough to just brush your teeth every day. In fact, you can help whiten your teeth by eating some foods. Among the many foods we eat in our daily life, some have the effect of whitening teeth. Today I will share with you what you can eat to whiten your teeth.

What to eat to whiten your teeth

Celery: Celery is rich in fiber and has a good texture when chewed. It can help remove some food debris from the teeth. In addition, the harder you chew, the more it stimulates saliva secretion, balancing the acidity and alkalinity in the mouth and achieving a natural antibacterial effect.

Guava/Banana: One hour after a meal, you can eat a banana or guava. Tropical fruits contain high vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

Cheese: You can eat a small piece of cheese before meals or when you are hungry. The calcium and phosphate contained in cheese can balance the acidity and alkalinity in the mouth, avoiding the acidic environment in the mouth that is conducive to bacterial activity and causes tooth decay. Regular consumption can increase the calcium on the tooth surface, help strengthen and rebuild the enamel, and make the teeth stronger.

Sugar-free chewing gum: After getting up in the morning, you can eat a piece of sugar-free chewing gum, which can increase saliva secretion, neutralize the acid in the mouth, and further prevent tooth decay.

Mint: You can eat a few mint candies or drink mint tea. Mint leaves contain monoterpene compounds, which can reach the lungs through the blood circulation, making you feel a fresh smell when breathing.

The above is what we introduce to you about what to eat to whiten your teeth. You can eat more of this kind of food in the future. Of course, you should brush your teeth on time twice a day before breakfast to keep your teeth clean.