There is a lot of dandruff

There is too much dandruff on the head. If you don’t treat it actively, it will easily affect your image. To help you completely get rid of the impact of excessive dandruff, I will tell you what to do if you have a lot of dandruff. I hope that the following article content can effectively solve the troubles in everyone’s mind, receive treatment as soon as possible, get rid of the troubles of dandruff as soon as possible, and prevent your image from being damaged.

Nine tips to prevent dandruff

1. Avoid eating fried, greasy, spicy, alcoholic and caffeinated foods, as they will stimulate the formation of oily hair and scalp, so you should give them up.

2. Avoid eating overly sweet foods. Because hair is alkaline and desserts are acidic, they will affect the acid-base balance in the body and accelerate the production of scalp.

3. Do not pour shampoo directly on your head. Because un-foamed shampoo will irritate the scalp, cause dandruff or aggravate the appearance of dandruff, so you should pour it into your hands, rub it to make foam, and then apply it on your hair. 

4. Wash your hair with warm water. Water that is too hot will stimulate the secretion of oil on the scalp, making the hair oilier; water that is too cold will shrink the pores and the dirt in the hair cannot be washed away. Use warm water at about 20℃.

5. Do not comb your hair with your fingernails. Use your fingertips to gently massage your scalp, which can not only increase blood circulation but also reduce dandruff.

6. Change shampoo every seven days. The cleaning effect of shampoo on hair is only temporary. After seven days, the scalp will adapt and the cleaning effect will be lost. It is advisable to buy two shampoos at the same time and use them alternately.

7. Chemical products such as hair spray will damage hair quality, irritate skin, and also aggravate dandruff formation.

8. Combing your hair 100 times in the morning and evening can help improve blood circulation, reduce hair loss and dandruff.

9. You can eat some foods that are high in zinc, such as brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk, and eggs.

What should you do if you have a lot of dandruff? I believe that you have already understood it after reading the above content. Dandruff needs to be cleaned as soon as possible. Only in this way can you completely get rid of the trouble of dandruff and radiate new brilliance. There are too many methods to remove dandruff on the market. Which one is the best? I hope that everyone can understand it after reading the article and get rid of it as soon as possible.