What are the ways to nourish the body in summer, mainly cold food

We know that most tonics are hot in nature. Since the weather in summer is very hot, if you eat too much hot food, it will easily cause people to get angry, which will cause a series of problems. Therefore, you must pay attention to the correct methods and ways to take tonics in the summer. Otherwise, it will not only fail to have the effect of nourishing the body, but may also have an adverse effect on your health.

In each different season, our health care methods should be different. Summer is different from autumn and winter. The weather in this season is mainly hot. If the tonic is not proper, it is easy to bring adverse effects to the body. So, what should we pay attention to when tonic in summer?

The temperature is high in summer and the human body likes to stay cool. In this season, it is advisable to take a clear and nourishing approach. Clear and tonic food is mainly composed of cold food, such as barley, wheat, mung bean, lily, white sugar, cucumber, spinach, cabbage, bean sprouts, celery, radish, bamboo shoots, eggplant, water chestnut, rabbit meat, duck meat, lamb liver, milk, eggs and fresh fruits. These foods should be eaten frequently to achieve the effects of clearing away heat and relieving summer heat, strengthening the spleen and eliminating dampness.

Summer is the season of heat and humidity. Elderly people with spleen deficiency should choose tonic foods that can strengthen the spleen and stomach, eliminate dampness, have a mild nature, and are nourishing but not greasy. Commonly used ingredients are red beans, coix seeds, etc., which are good nourishing foods when boiled and eaten with sugar. You can also drink winter melon soup, lily soup, red date soup, mung bean soup, etc. regularly to relieve heat and thirst, promote fluid production and cool blood.

In summer, the elderly can choose foods with medicinal functions. To relieve heat, strengthen the body, prevent and cure diseases. For example, after rinsing the same amount of jellyfish as water chestnuts, add an appropriate amount of rock sugar and cook it into "snow soup drink", which can be taken three times a day. If the elderly suffer from high blood pressure and high blood lipids, taking this prescription regularly will have a therapeutic effect. In addition, using 100 grams of fresh white lentils in summer to cook porridge can treat indigestion, chronic diarrhea, heatstroke and fever in the elderly; using white fungus to cook porridge, regular consumption can not only relieve heat and clear away summer heat, but also has anti-aging effects; drinking soy milk regularly can lower cholesterol and promote health and longevity; eating lily porridge regularly can moisten the lungs and nourish the stomach, and treat senile tracheitis, bronchiectasis, etc.; washing several fresh tomatoes, eating 1 to 2 on an empty stomach every morning can lower blood pressure, treat retinal hemorrhage, and improve resistance; drinking watermelon juice regularly can treat heatstroke and fever, and nephritis edema; elderly people with toothache in summer can cook pumpkin twice a day, each time in an appropriate amount.

After reading the above experts' introduction, we know what are the methods of summer tonic. When taking tonic in summer, we should be especially careful and focus on clear tonic. At the same time, we should not eat too much raw and cold food, otherwise it will easily damage the spleen and stomach. In addition, lamb, pork and other hot foods that are easy to cause fire should also be avoided.