How to enhance immunity? Eat foods rich in vitamin C regularly

Immunity is very important for each of us. If the immunity is good, we will get sick less often, our body will be healthier, and we can achieve the effect of prolonging life. It can be said that enhancing human immunity is the most important part of daily health care. If the immunity is good, the body will be healthy, and living to 99 is no longer a dream.

In fact, there are many ways to enhance human immunity in life. For example, in daily life we ​​can exercise more, ensure quality sleep, eat more fresh fruits and vegetables, and at the same time change bad living habits and take some skin care products. These are all good ways to enhance immunity.

1. Insist on taking part in physical exercise: Physical exercise is a panacea for preventing diseases and strengthening the body, which can keep people young, slow down aging and prolong life. But you must persist in doing it, exercising at least three times a week; exercising for at least half an hour each time; and sweating a little each time, which means that there must be a certain degree of strength and intensity, otherwise the effect will be very unsatisfactory.

2. Ensure quality sleep: sleep 6.5 to 7 hours at night; sleep 0.5 to 1 hour at noon; the total sleep time is 7 to 8 hours.

3. Drink water on time and in appropriate amounts: drink water in the morning, between meals and before going to bed, and drink 3 to 5 liters of water outside of meals.

4. Eat more fresh vegetables and fruits: eat a variety of vegetables and fruits in a balanced manner.

5. Quit smoking and limit alcohol consumption: Smoking harms yourself and others, so you must quit; drinking too much alcohol harms your body and interferes with your work, so you must drink less, and it is best not to drink. 6. Eat onions, ginger, garlic and vinegar every day: they can serve as seasoning and kill bacteria, but do not eat too much. Among them, garlic has a hundred benefits, but only one harm, that is, eating too much will hurt your eyes; don't eat ginger at night, eating ginger at night is like eating arsenic!

7. Do not eat too much sweets and sugar: Eating too much sweets and sugar can induce obesity and other diseases, and accelerate the aging process.

8. Drink milk, yogurt and soy milk every day and alternately: Soy milk and milk are the best drinks, which can supplement calcium and strengthen the body.

9. Eat foods rich in vitamin E, C, selenium and phenols regularly: their most important function is to remove free radicals in the body that accelerate human aging, resist the formation of age spots and make people healthy and long-lived. Foods rich in VE include: vegetable oil, soybean, sesame, peanut, walnut, melon seeds, animal liver, rice, etc., among which soybean oil has the highest content; foods rich in VC include: red dates, citrus, pepper, tomato, kiwi, etc.; foods rich in selenium include: animal liver, pancreas, kidney, seafood, cereals, beans, etc.; foods containing phenols include: red wine, green tea, sesame, etc.

10. Eat detoxifying foods regularly: toxins in the body need to be discharged regularly. Regularly eating five kinds of food, including pig blood, black fungus, fresh fruit juice, mung beans and seaweed, can make you immune to all poisons.

11. Take cold showers all year round: 365 days a year, wash your nose, face, and body with cold water every morning, and then go out for morning exercises. As long as you persist in doing this, you will never catch a cold.

12. Choose super foods to strengthen your body and mind: Super foods include almonds, garlic, wine, fish, dark chocolate, peanuts, nuts, black sesame, soybeans, spinach, fungus, kelp, celery, corn, potatoes, etc. At the same time, stay away from junk food, such as barbecue and other foods.

13. Meditate often: Meditation (thinking only about happy things and the beautiful scenery of nature) can prevent and treat many diseases, reduce the incidence of diseases by 50%, and reduce the rate of serious illness by 86%; it has a good effect on hypertension, coronary heart disease, neurasthenia, etc. in the elderly.

14. No need to take medicine for cold head and warm feet: Warming feet and clearing excess is the principle of purging excess and replenishing deficiency advocated by ancient doctors, and it is also an important principle of health care. A cold head can lower body temperature, and low body temperature can reduce illness and prolong life; warm feet keep the body healthy, while cold feet cause disease.

15. It is most important to regulate the seven emotions and six desires: Humans are advanced animals, and normal people have the seven emotions and six desires. It is okay to have emotions and desires, but they should not be excessive! Otherwise, diseases will arise, and even life will be in danger!

In short, there are many ways to enhance immunity in life. We must learn to take care of ourselves in daily life so that our bodies will be healthier and stay away from the troubles of diseases.