"Spring cover" and "autumn cold" vary from person to person, both cover and cold should be appropriate

Since ancient times, Chinese people have attached great importance to health preservation. The ancients had a lot of experience in health preservation. They summed up many ways to preserve health. Covering up in spring and keeping warm in autumn is one of them. Specifically, you should wear more clothes in spring and don't rush to take off thick clothes. You should keep warm a little. In autumn, you should also keep cool a little appropriately and don't take out thick clothes and wear them all at once. This way of health preservation is actually very reasonable.

In fact, the ancients had their own set of rules in terms of health care and disease prevention, which can be seen from many proverbs. "Keep warm in spring and cold in autumn to avoid various diseases" is a very reasonable proverb. Doing so is very beneficial to physical health. Let us take a closer look at it below.

During the long process of human evolution, influenced by the cyclical changes of spring, summer, autumn and winter, a physiological heat dissipation and warmth-keeping function has been formed in the body. In winter, in order to resist the cold, people's epidermal sweat glands and pores are closed. As spring arrives, the pores gradually wake up from "hibernation", the skin starts to become active, and the degree of occlusion of sweat pores decreases accordingly. Therefore, when the spring breeze is stronger, although it is not very cold, it can penetrate directly into the body and make people feel "the spring chill freezes the heart". In this case, people may catch a cold or develop other diseases. In addition, the weather in spring is unstable, and it is easy to catch a cold if you take off your cotton clothes too early or wear too little.

The temperature drop in autumn is a gradual process, and people gradually add clothes to adapt to the external environment. Wearing cotton clothes too early without proper cold stimulation is also harmful to your health.

Of course, both "covering up in spring" and "keeping cold in autumn" should be tailored to the person and the time, and should be done in moderation, not recklessly.

The above is the experts’ introduction to the proverb "cover up in spring and keep cold in autumn". I believe everyone knows what to do. I hope everyone can pay more attention to health care in life to better maintain their own health. There are many folk proverbs in China that actually have their own reasons. You might as well learn more about them in your daily life.