What daily health tips do you know?

There are many aspects to common sense of health care in life, so in daily life, we must arrange our lifestyle reasonably, so that we are not only healthy, but also have good living habits. So how to do it specifically? We must make reasonable arrangements in diet and work and rest, which is also of great help to the body.

In addition to these, what other common sense about health care is there? The following is a detailed introduction so that we can have a good understanding of such issues. In normal times, we also know what to do and how to do it that will help ourselves and not harm ourselves.

Life health tips:

1. Avoiding the sun may not necessarily prevent heat stroke

As we enter the dog days of summer, heatstroke also becomes more common. In many people's impressions, working under the scorching sun is prone to heatstroke. How to stay healthy during the "dog days"? In fact, the human body is most vulnerable to the invasion of summer heat in an environment with high temperature and poor ventilation; and those who frequently shuttle between high temperature environments and low temperature air-conditioned places are more likely to suffer from summer heat and dampness colds.

2. Heatstroke prevention and dampness removal: Huoxiang Zhengqi Liquid is the most suitable

Now that life is better, heatstroke due to exposure to the sun has been greatly reduced. However, excessive artificial cooling methods such as using air conditioning, electric fans, and eating cold drinks lead to various evil spirits such as heat, cold, and dampness that harm people. More and more people are suffering from various diseases such as heatstroke dizziness, heat colds, and gastrointestinal discomfort. From the perspective of traditional Chinese medicine, most of these people suffer from pathological symptoms of "internal dampness and external heat", so it is most appropriate to use traditional Huoxiang Zhengqi preparations such as Taiji Huoxiang Zhengqi Liquid to relieve heat.

3. Health preservation in the dog days: support yang and reduce fire, eat more sour and sweet food

During the dog days of summer, the Yang energy is strong. At this time, in order to adapt to the weather, the human body is in a state of "Yang strong outside but weak inside", and sweat increases. The heat is oppressive, often leading to excessive release of Yang energy in the body and the summer physical characteristics of lack of Yang energy. At this time, if you are too greedy for coolness due to heatstroke prevention, it is easy to cause excessive internal cold, which will further weaken the Yang energy in the body.

Through the above explanations, we have some understanding of health care in life. In normal times, we can also follow the above methods. However, it should be noted that in order to not affect the body, we must make good choices in diet. For women, eating less cold food is also a kind of protection for the body.