Seven dietary treatments for constipation

Bad habits and unhealthy diet have caused many people to suffer from constipation. Of course, there is no need to be too nervous if constipation occurs once or twice, but if constipation occurs more often, it should be paid attention to. At this time, it is best to use dietary therapy, which can generally relieve and treat constipation. Below, experts will introduce dietary therapy methods for constipation.

Although constipation is not a serious disease, stubborn constipation can also cause damage to health and cause the patient's abdomen to enlarge, which is another problem for beauty-conscious friends. So, what are the dietary treatments for constipation?

Diet therapy for constipation

1. Stewed Pork Lung with Almonds and Angelica

Ingredients: 15 grams of almonds, 15 grams of angelica, 250 grams of pig lungs.

Preparation method: Wash and slice the pig lungs, blanch them in boiling water, then take them out and stew them with almonds and angelica.

Efficacy: Nourishes the lungs, moistens the intestines and promotes bowel movements.

2. Pine Nut Porridge

Ingredients: 15-20 grams of pine nuts, 60 grams of polished rice.

Method: Grind the pine nuts and cook them into porridge with rice.

Efficacy: Nourishes yin and moistens the intestines.

3. Almond sesame candy

Ingredients: 60 grams of sweet almonds, 500 grams of black sesame seeds, 250 grams of white sugar, and 250 grams of honey.

Method: Crush the sweet almonds into a paste, wash the black sesame seeds, melt the sugar and honey, add the black sesame seeds and sweet almonds, mix well, and cool.

Efficacy: Nourishes yin and moistens dryness, moistens the intestines and promotes bowel movements.

4. Fresh bamboo shoots and celery

Ingredients: 100 grams of fresh bamboo shoots, 100 grams of celery.

Preparation method: Boil the bamboo shoots and slice them. Cut the celery into sections, blanch it in boiling water, drain out all the moisture and mix it with the bamboo shoots slices, then season appropriately.

Efficacy: Clears heat, moistens the intestines and promotes bowel movements.

5. Walnut porridge

Ingredients: 4 walnut kernels, 100 grams of japonica rice.

Method: Mash the walnut kernels and cook them with rice into porridge.

Suitable for people: Suitable for pregnant women with constipation due to weak body and dry intestines.

6. Sesame porridge

Ingredients: appropriate amounts of black sesame and japonica rice.

Method: First take an appropriate amount of black sesame seeds, wash and dry them, then fry and grind them. Take 30 grams each time and cook porridge with 100 grams of japonica rice.

Suitable for people: Suitable for pregnant women with constipation who are weak, dizzy and tinnitus.

7. Crispy Honey Porridge

Ingredients: 30 grams of ghee, 50 grams of honey, and 100 grams of glutinous rice.

Preparation method: First boil the glutinous rice with water, then add ghee and honey and cook into thick porridge.

Suitable for people: Suitable for patients with constipation due to yin deficiency and strain.

8. Pineapple Seed Porridge

Ingredients: 30 grams of pine nuts and 100 grams of polished rice.

Preparation method: Wash and clean 30 grams of pine nuts, mash them, add 100 grams of polished rice and cook into porridge. Add appropriate amount of honey when taking.

Suitable for people: Suitable for pregnant women with constipation who suffer from palpitations, insomnia.

The above experts have made relevant introductions to the dietary therapy methods for constipation. These dietary therapy methods are suitable for various specific groups of people. Friends who suffer from constipation can choose the one that suits them according to their actual situation. Generally, after a period of dietary therapy, the effect of relieving and treating constipation can be seen. If the effect is not good, you should consider going to a regular hospital for diagnosis and treatment.