What stir-fried dishes can I eat during confinement

During the confinement period, you should eat some foods that supplement collagen and protein to promote the body's recovery. Also, you should pay attention to avoiding wind during the confinement period to avoid catching colds and other diseases that may cause postpartum diseases. During the confinement period, diet is very important. If we want to eat any stir-fried dishes, we can focus on light foods, such as fish porridge, red dates and pig's trotter soup, etc. You can learn the specific methods.

Five must-have dishes for confinement in winter

1. Small fish porridge

The body is extremely weak within three days after giving birth, and the woman is usually thirsty and has a poor appetite. This is because a large amount of blood and water is lost during the delivery process, so it is best to eat liquid or semi-liquid food. Eating small fish porridge at this time is a good choice, which is nutritious and easy to eat.

Small fish porridge

Ingredients: 50 grams of rice, 100 grams of whitebait, 2 grams of salt, 1 gram of pepper, and 5 grams of rice wine.

practice:

1. Soak the small silver fish in water, wash and set aside.

2. Cook the rice into porridge, put in the small whitebait and cook until done. Add seasoning and mix well.

Nutritional tips: To help with bowel movements, you can add a plate of refreshing and delicious stir-fried vegetables. After two or three days, when the mothers' appetites gradually increase, they start eating foods such as pork liver, pork kidneys, and chicken.

2. Beef tenderloin with asparagus

When mothers’ appetites improve, you may want to make some meat and vegetable dishes to replenish their energy and nutrition. Beef is a good choice, so the editor recommends this asparagus beef fillet.

Beef Tenderloin with Asparagus

Ingredients: appropriate amount of beef tenderloin, asparagus, oyster sauce, cooking wine, and starch.

practice:

1. Cut the beef tenderloin into small strips, add a little water and cooking wine to starch to make starch water, pour it into the beef, add a little oyster sauce, and then stir it vigorously for dozens of times. Cover with a lid and let it stand for about 15 minutes, then pour in two or three drops of cooking oil and stir well for later use.

2. Wash the asparagus. The roots are usually very fibrous, so use a fruit peeler to scrape off the skin of the roots, then cut them into sections diagonally.

3. Heat the pan slightly first, then try spraying a little oil into it and sliding the beef strips in. Once cooked, remove from the heat and set aside.

4. Pour out the water from the fried beef in the pan, spray a little oil and heat it, then add the asparagus and stir-fry. After the asparagus is cooked, pour the beef back into the pot and add oyster sauce to season.

Nutritional tips: In addition to regular meals, fruits such as oranges, grapefruits, and kiwis can also serve as appetizers. Family members who take care of postpartum mothers should pay attention. The focus of this stage is to stimulate the appetite rather than nourishment. Only with a good appetite can food taste good and be absorbed well, so it is still necessary to put "mother first".

3. Red Date Pig Trotter Peanut Soup

In fact, this recipe can be eaten in the second week after delivery. At that time, mothers' wounds have almost healed, and their appetite has been opened. At this time, blood replenishment becomes an important step, so choose this soup that can replenish blood.

Red Dates, Pig Trotters, Peanut Soup

Ingredients: 1 pig's trotter, 250 grams of peanuts, 100 grams of astragalus, 2 bottles of rice wine, 150 grams of red dates, and 20 grams of angelica.

practice:

1. Cut the pig's feet into pieces, blanch them in boiling water, then take them out and soak them in cold water.

2. Soak the peanuts in cold water for 4 hours, then cook until slightly soft.

3. Put the pig's feet, astragalus, red dates and peanuts into the stew pot at the same time, and add rice wine and water to cover all the ingredients.

4. Stew until the peanuts and pig's feet are cooked through, then add the angelica and simmer for five minutes.

Nutritional tips: In addition to soups, you can also choose other ingredients that are good for blood-enriching effects. The best blood-enriching food is pork liver, so it is mostly eaten in the first week after delivery. Some mothers are afraid to eat pork liver, so they replace it with pork kidney, sea bass or chicken, spare ribs, etc., which are all foods with good blood-replenishing effects.

4. Egg and milk crucian carp soup

By the third week, mothers can also tend to eat foods that promote lactation. Crucian carp is the most famous lactation food, so the recipe recommended by the editor is a good choice for pregnant mothers.

Egg and milk crucian carp soup

Ingredients: one crucian carp, 5 peppercorns, 20 grams of egg and milk, 10 grams of ginger, 10 grams of green onion, appropriate amount of salt, appropriate amount of chicken essence.

practice:

1. After cutting open the crucian carp, clean it and set aside.

2. Fry the crucian carp in 30% hot oil to remove the fishy smell.

3. Add appropriate amount of water and seasoning and simmer over low heat for 40 minutes.

4. Adding a little egg and milk when serving can make the soup whiter and thicker and taste better.

Nutritional tips: Many mothers have this idea that the nutritional essence of a long-cooked soup is in the soup, so they often only drink the soup and do not eat the food at the bottom of the soup. But in fact, research has found that the nutrition in the soup is only about 20% of the soup ingredients, so mothers should drink the soup, and cannot discard the soup ingredients. The nutrition is actually in the soup, so you don’t need a big pot to make the soup. At the same time, don’t cook it for too long, otherwise the soup will become rough and difficult to swallow.

5. Seabass and Ginger Soup

At this time, I believe that many mothers can't wait to start a vigorous postpartum weight loss campaign. They can't do too strenuous exercise, and can't use stimulating weight loss products. The best way to achieve postpartum weight loss is through a nutritious diet, so the editor recommends this sea bass ginger soup.

Sea Bass Ginger Soup

Ingredients: one sea bass, rice wine, 10 grams of ginger, 10 grams of green onion, appropriate amount of salt, appropriate amount of chicken essence.

practice:

1. Wash and cut the ginger slices into shreds for later use. Wash the sea bass, cut it into pieces, and soak it in a little rice wine to remove the fishy smell.

2. After the water boils, add the sea bass and shredded ginger and cook until the fish meat turns white.

Nutritional tips: Sea bass is a low-fat, high-protein food with high nutritional value. It can provide a sense of fullness without making you fat easily. So if mothers want to lose weight healthily after giving birth, they might as well eat some sea bass.