What is the reason for swollen feet at work

Many people need to wear high heels when they go to work, especially for those who work at the front desk. They not only need to wear high heels, but also need to stand for a long time, which makes it easy for their feet to feel uncomfortable and swollen. If this continues for a long time, it will cause great harm to the body and easily cause deformation of the thighs and feet at the same time. So what is the reason for swollen feet at work?

What to do if one side of the foot is swollen

1. Wash your feet with strong liquor

Before going to bed every day, you can soak your feet in warm water. When your feet are clean, wipe the swollen feet with high-concentration alcohol. At this time you will find that the alcohol on the skin is absorbed quickly. Then you can sleep peacefully, and when you wake up the next day you will find that the swelling has completely disappeared. The editor reminds you that it is best to do this every night, the effect will be very good.

2. Foot massage

After wearing high heels for a day, girls' feet will feel swollen, painful and swollen. In such cases, you can soak your feet in warm water for half an hour, then wash them and dry them. Massage the soles and insteps of your feet, especially the Yongquan point in the middle of the sole (stand on tiptoe, and there will be a concave area in the middle of the sole, which is the location of the Yongquan point). Massage your feet for half an hour before taking a rest. Massaging like this every day can not only eliminate swelling of the feet but also benefit the health of other organs in the body.

3. Foot bath

Wash your feet with warm water for half an hour every night before going to bed. While washing your feet, rub your feet at intervals to massage them.

4. Raise your feet

Soak your feet in warm water every night before going to bed, and then find an object to elevate your feet when you sleep. I fell asleep lying flat on my back, and the next day I could clearly feel that the swelling in my feet had subsided a lot. This method is very suitable for pregnant women.

Treatment for unilateral foot swelling

1. Diet adjustment

After pregnancy, the body's ability to regulate salt and water decreases. Therefore, pregnant women should control their salt intake. Generally, the daily salt intake should not exceed 6 grams. For some pickled foods with high salt content, you should try to eat less or not eat them. In addition, edema is also related to malnutrition. Nutritional hypoproteinemia and anemia are also common causes of edema in expectant mothers. Therefore, during pregnancy, you should also pay attention to the intake of high-quality protein (such as meat, eggs, milk and dairy products, soybeans and soy products, etc.) and iron-rich foods (such as animal liver, etc.).

2. Get enough rest

In the late pregnancy, the growing uterus compresses the veins, causing varying degrees of obstruction in the venous blood returning to the heart, which leads to symptoms of edema. Especially if you stand or sit for long periods of time, the edema in the lower limbs will be more serious. Therefore, pregnant women should pay attention to sitting down and resting appropriately after standing for a long time. They should also change their posture and move their legs after sitting for a long time.

3. Correct lying posture

Choose to sleep on your side, which can effectively avoid compression of the veins in your lower limbs and help reduce blood reflux. Lying flat on your back and finding something to lift your legs can also effectively speed up blood circulation. This can effectively prevent the occurrence of diseases such as varicose veins in the lower limbs.