What to eat to remove toxins from the face

If the toxins in your face cannot be discharged, your face will look very dull and without any luster. This will greatly affect your spirit and make you look lifeless. Therefore, you must detoxify. The best way is to ensure that you have enough sleep time. This is the best way to detoxify.

1. Quality sleep is the best detoxification remedy.

Long-term lack of sleep and staying up late will slow down your body's metabolism, cause endocrine disorders, and lead to various skin problems. High-quality sleep can promote the purification process in the body. At the same time, high-quality sleep can accelerate liver blood production, replenish qi and blood, comprehensively strengthen the various functions of the body's organs, accelerate the body's circulation metabolism, and naturally prevent toxins from staying in the body. Therefore, don’t stay up late partying on weekends, go to bed before 11 o’clock to put a perfect end to the day’s detoxification process.

2. Eliminate toxins through sweating.

Sweating is a good way to eliminate toxins under the skin. As sweat is eliminated, blood circulation will be accelerated, metabolism will be promoted, and toxins will be excreted along with sweat. Therefore, you might as well increase aerobic exercise. Girls who don’t like exercise or have weak constitutions can jog or brisk walk for more than 30 minutes twice a week. Appropriate hot spring bathing and sauna steaming can also help sweat out toxins, purify pores and detoxify.

3. A balanced diet can help detoxify and beautify your skin.

The foods and methods of consumption for detoxification and beauty are very simple. Generally speaking, a normal person eats one portion of fruit, two portions of vegetables, one portion of sweet potato, and one portion of staple food per meal. The size of each portion is determined according to personal appetite, as long as the proportions are correct. Moderate exercise can satisfy the detoxification needs of most girls, but for girls whose detoxification function is slightly weaker, it is recommended to exercise and adjust their diet to achieve rapid detoxification and beauty-enhancing effects.

Women's Detox

Middle-aged women are already overwhelmed by the burden of being dragged down from top to bottom, and that’s not the whole story. The “burden in the middle” is even more heartbreaking. Traditional Chinese medicine believes that the mechanism of women's aging is nothing more than imbalance of yin and yang, disharmony of qi and blood, abnormal rise and fall of qi, and dysfunction of internal organs. Diseases such as obesity, constipation, pigmentation, bad breath, body odor, and hyperlipidemia occur from time to time. If psychological burden is added, the aging of the body will be accelerated. Women should learn to care for themselves, keep their bodies healthy and thus their minds healthy, regularly expel toxins from the body, and adjust the body's condition, which will undoubtedly lay a solid foundation for today's beauty and tomorrow's health.

1. Drink more water to promote detoxification. Excretion is one of the important ways for the human body to detoxify. Drinking 2 liters of water every day can flush toxins from the body and reduce the burden on the kidneys. It is the most natural and convenient way to detoxify. In daily life, don’t wait until you are thirsty to drink water. During breaks in work, drink a glass of water to take a break and refresh yourself. Then you will be more energetic when you work again. Drinking warm water when you wake up in the morning can also promote the excretion of urination and defecation, and has the effect of cleansing the large and small intestines.