What foods are rich in iron?

In daily life, we often see people with insufficient qi and blood looking pale, weak and afraid of cold. Iron can form hemoglobin, prevent anemia caused by iron deficiency, and restore the skin's good blood color. Therefore, many friends who suffer from insufficient qi and blood will look for foods rich in iron to replenish their blood. Below, the editor introduces some foods rich in iron to help you replenish blood.

Dark chocolate and cocoa powder

Attention, people who like to eat chocolate! Dark chocolate (70-85% cocoa solids) is rich in iron, which is much higher than the iron content in beef. Three ounces of cooked ground beef (70% lean, 30% fat) contains 2.11 mg of iron, while three ounces of dark chocolate contains 10.12 mg of iron.

Chocolate with delicious oranges is a good choice. Oranges are rich in vitamin C, which can enhance the absorption of iron.

dried fruit

Dried fruits are also an important source of iron in your daily diet. One cup of dried peach slices contains a whopping 6.5 mg of iron, followed by prunes, dried apricots and raisins. These dried fruits have no added sugar. The best way is to do it yourself and dehydrate your favorite fruits and make them into dried fruits. The iron content of dried peaches and apricots soaked in dark chocolate and cooled is quite surprising.

Blackstrap molasses

Blackstrap molasses is a healthy sweetener, a bit like dark chocolate, and it contains much more iron than red meat. Two teaspoons of blackstrap molasses contains 2.39 mg of iron, and it is lower in calories than meat and contains no fat.

Spirulina

Spirulina, a natural superfood, is a blue-green algae that lives in freshwater lakes. Spirulina is rich in protein, vitamin B12 and nutrients such as iron, calcium and magnesium. One tablespoon of dried spirulina powder contains 2 mg of iron.

The above are some foods rich in iron that are introduced to you. Iron deficiency can cause many harms to the human body. If there is insufficient iron in your daily diet, it may cause iron deficiency diseases such as iron deficiency anemia, and cause symptoms such as nausea and loss of appetite. In addition, when choosing food, you should pay attention to scientific basis, balanced nutrition and reasonable combination.